Happy Thursday!!

Today we’re feeling like Betties!!  Who’s in the mood for the COWABUNGA workout!? This routine is perfect repeated 3x through.

Take us with you! Your printable version is HERE, just right click and ‘Save Attachment As..’ to print out :)


This morning we packed up all your orders with starfish gift necklaces & some love :)

This is one of our favorites ‘Neptune’s Daughter’.  It’s reversible too. You can now customize your top size and bottom size once you’re in your shopping cart!!!

Karena’s Kale Salad Recipe:

Karena’s Kale Salad

Servings: 10 — big enough for a BBQ!  You can divide the portions equally if you want to make less servings.  This salad keeps well overnight too!  It’s actually better tasting the longer it marinates :)


  • 5-6 cups kale, washed and cut with kitchen scissors into thin strips.
  • 1/2 cup dried unsweetened cranberries.
  • 1/2 cup pine nuts.
  • 1/2 cup diced red onions.
  • 1/2 cup cherry red tomatoes
  • 1/3 cup feta cheese.  We suggest low-fat or non-fat.
  • juice of one lemon
  • 2 fresh diced garlic cloves
  • 1/4 cup olive oil
  • 1/2 cup balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl.  In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing.  Pour dressing over kale and toss to coat evenly.  Refrigerate for at least 4 hours, overnight 6 hours or more is best!   Before serving, toss in feta cheese.

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