Mindful Meditation ~ Keeping Up Your Amazing Momentum

Hi gorgeous! As I was creating this meditation in my living room (with Monkey on my lap 😻), I stopped to reflect on the Love Your Body Series and how powerful it’s been to meditate with you each week. Meditation allows us to connect with ourselves, heal our mind, and let more positivity and joy into our lives. It’s been life-changing for me, and I feel so grateful that I’ve been able to share it with you. So THANK YOU for joining me!

This is the final week of the Love Your Body Series but it’s not the end of caring for our minds, bodies, and souls together ~ it’s just the beginning for us! This week’s intention is momentum. After six weeks of this Series, you have SO MUCH incredible momentum. You’ve been showing your body all the love it deserves, you’re feeling strong and confident, and you have a community of girlfriends who support you. Take all that with you into the next part of your journey, and you have everything you need to live your best life!

I’ll be back with more mindful meditations for the Bikini Series and in the meantime, you can revisit these meditations anytime HERE. Together, let’s keep up this momentum and reach new heights! Love you! πŸ’›πŸ™



You can also watch on YouTube & Apple TV HERE!

Thank you again for joining me for our weekly meditations! You can find them all anytime HERE! Can’t wait for more during the BIKINI SERIES! πŸ’—


  1. I have absolutely LOVED your meditations!! Something I’ve looked forward to each week! So happy to hear that you’ll be bringing meditations to the bikini series too!! Thank you Karena!!!😘

  2. Thanks Karena! πŸ˜πŸ™ You are a gift for us! πŸ’πŸ’πŸ’ I am soo happy about you will be back with more mindful meditations for the Bikini Series! 😍😍😍 Thank you very much! 🌟🌷🌸

  3. Karena, thank you so much for the Mindful Meditations! I have started using these every morning of the Love Your Body Challenge and will continue to use them until the Bikini Series. This has been the Best Challenge that Tone It Up has done yet!! Thanks you again!! <3

  4. These mindful meditations have been my absolute favorite lately! Karena you are so inspiring! Thank you for sharing your wisdom and these amazing meditations with us! They have been so awesome.

  5. Thank you Karena for taking the time to record these meditations! I’ve personally never meditated, so I thoroughly enjoyed them πŸ˜˜πŸ’•πŸ’•πŸ’•πŸ’•

  6. Karena! Thanks so much for opening my heart and so to that’s weekly meditations. I asked my husband to do this with me tonight and he actually said yes!!! He laughed at the point when you said tfe word booty! Thanks again for this opportunity to be at one with my husband! β€οΈπŸ’•πŸ’₯

  7. Absolutely loving these Mindful Meditations!!! Love the positive energy I feel with them and throughout this Series. I love waking up and feeling so excited to workout every day!!!πŸ’—πŸŒŸπŸŒŠπŸ’ͺ🏻

  8. Karena, this one was the best yet. I know I should listen to it every single morning – and afternoon (because I seem to forget all of these things at 4:30). Could you please put these on Spotify? I’d love to listen as I’m walking in the morning – and as afternoon alternative to scrounging around the office kitchen.

  9. Thank you so much for these beautifully inspiring meditations, Karena! I love how they help me set the tone for my day. Looking forward to every day with you .
    Debby ❀️

  10. Karena, you have such a gift for this… thank you for sharing it with us! I love the music, too! I hope you will consider doing some longer ones in the future, too! <3

  11. Karena I love these meditations. Thank you so much for making them.I have never meditated before but have been feeling very stressed and anxious lately. These meditations have helped tremendously. Are there any other meditations your recommend while I anxiously await you to do more for the bikini series?

  12. I appreciate this so much :) cant wait for more
    to come! This has allowed me to feel confident bringig meditation into my life

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