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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Power Up Styling Lookbook
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October 19th is National Love Your Body Day! Here at TIU, we believe self-care is a daily practice ~ every month, every year! But in...
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Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered,...
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Open your heart and deepen your awareness with this energizing yoga flow. Feel free to revisit this routine anytime you seek love, gratitude, & acceptance.
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5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
Everything You Need To Know About Adaptogens
Did you see the news?! We just launched your brand new line of TIU supplements and gummies! One of our new gummies is Ashwagandha, an...
Your New Tone It Up Supplements and Gummies To Unwind, Debloat, & Glow
When creating these supplements, we thought about how you want to feel: relaxed, balanced, lean, light, radiant, strong, and confident. And we reflected on the...
Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...