K&K’s Insta Recap: Cosmo, Instagram HQ, & Karena’s Live Arm Workout is HERE!

tone it up instagram recap karena katrina

Hope you’re having a relaxing Saturday babe! Who’s getting ready to join Kat for a LIVE Yoga Tone sesh soon? 🙋🏻Just click on our profile pic @ToneItup to join.

We had tons of fun this week working out with you live and enjoying all the meals and snacks from the Bikini Series Edition of the Tone It Up Nutrition Plan. Who else is in love with the Berry Cauliflower Smoothie?! If you haven’t tried it yet…we promise cauliflower is a game changer in your smoothies! This week we also visited the Instagram HQ, spent some quality family time, and shared exciting news (Cosmo!!!). Read on below to get all the updates AND to try my live arm workout from last weekend. Your gorgeous arms are going to feel SO strong!

 If you haven’t found us on Insta yet, follow and check in with us[email protected] ~ we’ll be lookin’ out for you! Have a beautiful weekend! And for all our TIU mamas, wishing you the best Mother’s Day. Hope it’s filled with lots of love and delicious brunch!

xxo

K&K

tone it up instagram recap karena katrina tone it up instagram recap karena katrina

Last weekend, I did a live workout on @ToneItUp in Palm Springs with Bobby. We all worked our arms together and Bobby was really feeling it! 😂ICYMI…we have the full workout for you today!!! Do it before you go out tonight and your arms will look even more strong, lean, & gorgeous!

You can also watch on YouTube and & Apple TV HERE!

tone it up instagram recap karena katrina

So many live workouts!! We absolutely love doing our sweat seshes together as a team. This week, we took it to the roof again for some abs and bonus booty! 🍑Then we refueled at the beach with the Orange Dreamsicle Smoothie from the Bikini Series Edition of the Tone It Up Nutrition Plan. It’s a total dream! Check out the recipe below!

Ingredients:

1 cup coconut water
1 scoop Tone It Up Protein (we used coconut! 😉)
1/2 frozen banana (this afternoon we’re using 1/2 cup frozen cauliflower rice)
1 orange, peeled
Blend until smooth. Top with 1 Tbsp. coconut flakes! 🌴

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina orange dreamsicle smoothie recipe

And last week’s live workout is also up for you on ToneItUp.com! Get 40 minutes of total body toning with us HERE!

And did you hear?! Our next live workout is TODAY at 9 am Cali time. Kat will be taking you through 40 minutes of Yoga Tone. Just click on our profile pic @ToneItUp to join in!

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina

The #TIUteam is featured in this month’s Cosmopolitan magazine! Ahhh!! We’re talking all about how to get your bod in the best shape for summer. Winni is fascinated! ; ) Pick up your copy and snap a selfie. We’ll be featuring your pics right here on ToneItUp.com!

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina

We visited @Instagram HQ for their Spring Fling event with some of our girls from the TIU HQ! It was such a blast! You may have seen on InstaStory…there were a lot of snacks involved. Kat needed two plates!

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina

My dad’s in town this week, which has been really special. We had so much fun at the Dodgers game! And…in the spirit of baseball, I may have had beer and sausage at dinner before the game. Like we always say, enjoy yourself!

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina

A lot of you know that my mom has been dealing with some health issues lately and needs weekly blood transfusions. I didn’t understand the importance of donating blood until about six months ago when I sat with her at a transfusion center surrounded by other people also receiving blood donations. It truly is the gift of life. Bobby, Sarah, and I donated through the American Red Cross. Our nation has a critical blood shortage. For anyone thinking of donating, contact your local blood donation center.  When all hope is lost, we can give life!

tone it up instagram recap karena katrina

tone it up instagram recap karena katrina

Hangin’ at the office with @hiimskunk and @winnithepooch after our live rooftop workout. PS: A couple of you girls asked where my pants are from. They’re Mistress Rocks. So comfy!

We want to see you on Insta! Follow us @ToneItUp and check in with us #TIUteam & #TIUbikiniseries!

We have tons of Bikini Series advice, updates, and inspo! If you haven’t joined the Bikini Series yet, this is your week! Sign up HERE and join us to feel strong, fit, and confident!

Tone It Up Bikini Series Free Starter PackTone It Up Bikini Series Signup

COMMENTS 9

  1. Thank you for the recap!! I really wish someone can catch me up from last Sunday’s live chat. My phone died during talking about the release of the dates of the bikinis and locations of their tour.

  2. Love the recaps! Good on you for giving blood too – very worthwhile as they are always running low. Looking forward to trying the workouts too – it’s pretty challenging get up in the dark though, sigh! It’s winter in Australia so I’ve switched some of the cold salads for warming soups and stews on the TIU plan. Thank you Karena and Katrina for giving us all these delicious choices :)

  3. I love that you shared about giving blood! It is such a great thing to do. I do it every 8 weeks despite the fact that I hate the feeling, I know that it is worth it to someone. If anyone has a hard time doing it, the key is to just focus on your breathing and trying to stay relaxed. It only takes about 10 minutes and you can walk away knowing that you may have saved a life.

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