K&K’s Insta Recap: Cosmo, Instagram HQ, & Karena’s Live Arm Workout is HERE!
Hope you’re having a relaxing Saturday babe! Who’s getting ready to join Kat for a LIVE Yoga Tone sesh soon? 🙋🏻Just click on our profile pic @ToneItup to join.
We had tons of fun this week working out with you live and enjoying all the meals and snacks from the Bikini Series Edition of the Tone It Up Nutrition Plan. Who else is in love with the Berry Cauliflower Smoothie?! If you haven’t tried it yet…we promise cauliflower is a game changer in your smoothies! This week we also visited the Instagram HQ, spent some quality family time, and shared exciting news (Cosmo!!!). Read on below to get all the updates AND to try my live arm workout from last weekend. Your gorgeous arms are going to feel SO strong!
If you haven’t found us on Insta yet, follow and check in with us[email protected] ~ we’ll be lookin’ out for you! Have a beautiful weekend! And for all our TIU mamas, wishing you the best Mother’s Day. Hope it’s filled with lots of love and delicious brunch!
Last weekend, I did a live workout on @ToneItUp in Palm Springs with Bobby. We all worked our arms together and Bobby was really feeling it! 😂ICYMI…we have the full workout for you today!!! Do it before you go out tonight and your arms will look even more strong, lean, & gorgeous!
You can also watch on YouTube and & Apple TV HERE!
So many live workouts!! We absolutely love doing our sweat seshes together as a team. This week, we took it to the roof again for some abs and bonus booty! 🍑Then we refueled at the beach with the Orange Dreamsicle Smoothie from the Bikini Series Edition of the Tone It Up Nutrition Plan. It’s a total dream! Check out the recipe below!
1 cup coconut water
1 scoop Tone It Up Protein (we used coconut! 😉)
1/2 frozen banana (this afternoon we’re using 1/2 cup frozen cauliflower rice)
1 orange, peeled
Blend until smooth. Top with 1 Tbsp. coconut flakes! 🌴
And did you hear?! Our next live workout is TODAY at 9 am Cali time. Kat will be taking you through 40 minutes of Yoga Tone. Just click on our profile pic @ToneItUp to join in!
The #TIUteam is featured in this month’s Cosmopolitan magazine! Ahhh!! We’re talking all about how to get your bod in the best shape for summer. Winni is fascinated! ; ) Pick up your copy and snap a selfie. We’ll be featuring your pics right here on ToneItUp.com!
We visited @Instagram HQ for their Spring Fling event with some of our girls from the TIU HQ! It was such a blast! You may have seen on InstaStory…there were a lot of snacks involved. Kat needed two plates!
My dad’s in town this week, which has been really special. We had so much fun at the Dodgers game! And…in the spirit of baseball, I may have had beer and sausage at dinner before the game. Like we always say, enjoy yourself!
A lot of you know that my mom has been dealing with some health issues lately and needs weekly blood transfusions. I didn’t understand the importance of donating blood until about six months ago when I sat with her at a transfusion center surrounded by other people also receiving blood donations. It truly is the gift of life. Bobby, Sarah, and I donated through the American Red Cross. Our nation has a critical blood shortage. For anyone thinking of donating, contact your local blood donation center. When all hope is lost, we can give life!