How to Get Rid Of Cellulite


How to Get Rid Of Cellulite

Guess what babes… most of us have cellulite! I have cellulite, Karena has cellulite and more than 90% of women have cellulite! It’s totally normal! Over the past few years, both Karena and I have learned some amazing ways to help lessen and even get rid of cellulite– yup, not only reduce the appearance, but actually get rid of it.

Although we haven’t been able to get rid of it fully, it’s amazing how much it has improved over time!


What is Cellulite? 

Cellulite is the dimpling appearance of fat underneath the skin. Dimpling occurs underneath the many layers of your skin, showing a bumpy appearance. As women, we have ‘more’ cellulite than men, because our skin is thinner and we are built differently than males. It doesn’t mean we have more fat, it means we have different skin. The male epidermis, dermis and subcutaneous tissue tends to be thicker and smoother, meaning you can’t see any dimpling— yes you can curse the men in your life for a quick second, but really, we’re so blessed to be strong women ~ and the female body is beYOUtiful!!!

These life-changing tips have helped us reduce the appearance of cellulite. Applying not one, but ALL of these tips will help you look toned, fit and confident! You deserve to look and feel fabulous, so here we go:



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How to Get Rid Of Cellulite


You’ve heard us say it time and time again. Nutrition is everything! Feeding your body clean and nutrient dense foods is so important for your metabolism, your health and keeping your body fueled and energized. Some foods like protein actually have a thermic effect on the body, burning more fat throughout the day. Reach for plenty of vegetables, greens, fresh fruits, whole grains, nuts, seeds and clean proteins. The Tone It up Nutrition Plan is based on all of these principles.  We love our plant based protein Perfect Fit! Always make sure you’re hydrated too~ hydration helps lessen the appearance of cellulite and it increases your metabolism, making you a lean machine!


If cellulite is so stubborn, why not smooth the area out with some lean, toned muscle? We love deadlifts, squats, lunges, bridges and any of our HIIT workouts to get your body and metabolism working overtime! You’ll notice that when you build an area of your body with lean muscle, it fills the area with smooth muscle tone. Stay consistent, stay strong and stay committed!

If you do your DAILY WORKOUT… you’ll notice we always incorporate moves like these into your routines! They smooth out the backs of the thighs and lift and tone the booty!






We roll out EVERY DAY!

Why? We foam roll for circulation, flexibility, range of motion and recovery. Since we do so many squats and deadlifts with ToneItUp, we make sure to foam roll each day for myofascial release and circulation…  plus it feels amazing. You’ll immediately feel the relief and results!



tiu-line1#4 SCRUB-A-DUB-DUB

Picture this ~ YOU, some kombucha, a book, some relaxing music wearing a mermaid masque + some coffee scrub- yup! You deserve to pamper yourself! Aside from the amazing benefits of some R&R, we love using a coffee scrub for it’s beautifying benefits.  Use before you jump into the shower on dry skin and you’ll feel incredible! Coffee scrubs work thanks to three essential factors: increased circulation (just like the foam roller), exfoliation and caffeine. Increased circulation helps get rid of toxins and fluids, exfoliation plumps up your skin to help it look smooth and caffeine tightens and stimulates skin. Triple whammy! Just mix some coffee grounds + lotion+ some coconut oil and you have yourself a DIY Spa Night!



At the end of the day… rock the skin you’re in~ okay and maybe sometimes with a little sunless bronzer! We like the occasional organic sunless spray tan or sunless tanner sesh. It helps make your hard earned muscles pop and gives you a healthy summer glow! Don’t forget that sunscreen too :) Protect that skin!


The above tips will not only lessen the appearance of cellulite, but they’ll also make you feel energized, healthy and vibrant! Stay consistent and results will show in all areas of your fitness game!


Always remember, you’re gorgeous girl! There’s nothing sexier than a confident woman, and you deserve to feel beautiful every day.


Karena & Katrina

PS~ Loved this How to Get Rid Of Cellulite post? Share it with friends!


Screen Shot 2016-05-11 at 11.50.59 PMHave you seen the TIU Nutrition Plan?Screen Shot 2016-05-02 at 12.48.16 AMScreen Shot 2016-05-11 at 11.52.42 PM


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  1. Thank you for this K&K! Nice to know that regardless of how fit you are, we are women and all have cellulite, you ladies hide it well though. #TIUTEAM #TIUBIKINISERIES