Get Started with Tone It Up!

tone it up karena katrina beach run Oh hey there gorgeous! Welcome to Tone It Up! We’re Karena & Katrina, your trainers at Tone It Up! Not sure how you just found us, but we’re so happy you did! Here you’ll find a community of women, inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy! If you’re looking for where to start, it’s easy with just 3 steps! What will you receive? Weekly Workout Schedules Motivational Messages from us each week! Advice on how to live your healthiest and most confident life  The best workouts, recipes, slimming secrets, and toning tips!

  What will you receive?  Free Daily Workout Routines. YUP! Most fitness apps charge for daily workouts. You get them every day! We design your routines to tone everything from your gorgeous arms, to your waistline, and your booty and legs! Plus, you’ll feel amazing every day! Daily Motivation and Inspo Texts reminding you to work it out with us!

Stay on top of the latest! We update daily! Connect with the community! Follow and use the hashtag #TIUteam You can also create a TIU_instagram for all of your fitness pics and healthy meals to check in with the community!


Feeling amazing, having tons of energy, glowing from the inside out, sleeping great, and loving life all start from WITHIN! Learning how to properly fuel your body will change your life. Whatever your goals are, start with nutrition. We have Nutrition Programs (including Regular, Gluten-Free, Vegetarian, Vegan, Pescatarian, and MORE! 21 day, 6 week, and 8-week Meal Plans Programs for Brides, Bridesmaids, getting ready for an event, and so much more! Learn more about your meal plans HERE!

You can also join Studio Tone It Up! Premium workout classes that you can take LIVE with other women in the community! Chat with women before and after class in the studio. On-Demand workout library with thousands of workouts that you can do anywhere, anytime! Start your free 7-day trial and join us for daily classes in the Studio! Learn more about the App HERE  

We created the Tone It Up Nutrition line for YOU! Our community of women was looking for a protein that was clean, honest, not bloated with chemicals or ingredients that you can’t pronounce, and most of all — delicious tasting! So we created the best tasting Tone It Up Protein that is Plant-Based, Non-GMO, Gluten-Free, Dairy-Free, and clean. You can pick up our protein and bars at Target and on To learn more about us, see Our Story HERE! Your Trainers, Karena & Katrina