Coffee Chat ~ How We Practice Morning Mindfulness
Good morning gorgeous ☀️ We love you and we want to make all your mornings brighter, so we have a little challenge for you ~ and we’re going to do it with you! Every day, we challenge you to set aside a few minutes to practice mindfulness.
Karena and I have been doing this for a little while now, and Karena even shared her full morning routine here…it’s goals 🙌🏻 She lights a candle and her fireplace, plays soothing music, reads an inspirational book, burns sage, and journals her intentions. Walking into her home in the morning is like stepping into a beautiful retreat!
I like to choose three words of intention for the day while I’m in the shower because that’s meditative for me. I choose two words that I may need that day and one that the people around me may need.
Mindfulness is different for everyone so it’s all about finding what works for YOU and what allows you to go into the day feeling centered, positive, and confident!
How do you practice mindfulness in the morning? Tell us in the comments!
You can also watch on YouTube & Apple TV HERE!