3 Simple Ways To Boost Your Mood At Home

You can try all of these today!

5 Ways To Fit Self-Care Into Your Home Routine

Try these rituals to show yourself love!

Karena’s Meditation Journey + Tips For Beginners

6 tips to get started

Meditation To Manifest Your Dreams

You have the power to make anything happen

Morning Mood Booster Meditation

5 minutes to brighten your day

Feel Positive & Powerful With This Guided Meditation

The best way to start your week

Guided Meditation To Unlock Your Creativity

Harness your creative power

Motivating Pre-Workout Meditation

Center yourself to crush your workout!

Mindful Meditation To Spread Love & Kindess

The perfect way to start your Summer Series!

Glow From The Inside Out ~ Inspiring Guided Meditation

5-minute meditation with Karena to radiate love

Midday Mindful Meditation For Your Lunch Break

Your Week 7 Midday Mindful Meditation ~ Perfect For Your Lunch Break!

Mindful Meditation For Power & Perseverance

New Mindful Meditation with Karena✨

Guided Meditation To Balance Your Body & Mind

Join Karena today for a Mindful Meditation!

Mindful Meditation For Love & Gratitude

Join Karena for a new Mindful Meditation!

Mindful Meditation ~ Connect With Your Authentic Self

Morning gorgeous! I want to thank you for joining me for these medi…