10 Ways to BOOST your Confidence!

10 Ways To Boost Your Confidence

Whether your goals include landing your dream job, feeling amazing in your body, running a marathon— or even all three — having a healthy sense of confidence is essential! We want you to trust yourself and to have faith in your desires. These qualities will propel you to go for what you want, without letting any obstacles get you down. Confidence plays a big role in living your happiest life and today we’re sharing 10 surefire ways to elevate that sense of self worth. 


10 ways to B♡♡ST your confidence!

♥ Lead your life with your heart. Stand tall! You’ll immediately feel a boost of confidence. You may not be able to see it when you look in the mirror… but your heart is working hard for you day in a day out.  It deserves to lead :)

♥ Smile! It’s contagious. Be happy about the blessings in your life! You’ll make someone’s day. Plus, smiling is sexy.

♥ You’re on a MISSION! You’ll feel fierce and confident right away.

♥ Step outside your comfort zone, try something new and overcome a fear. Perhaps it’s signing up for a race, talking to someone new, or going to the front of yoga class! The more you do this, the more you’ll feel like you can take on the world!

♥ Be bold! Wear red lipstick, bold colors and never be afraid to go after what you want!

♥ Break a sweat. Working out makes you feel confident and damn sexy! It increases your endorphins to help you feel happy, reduces stress and tones your muscles.

♥ Find the beauty in others! Compliment your friends and send love notes to your family and friends! Focusing on what you love in others is one of the best ways to feel great about yourself.

♥ Nix the negative talk! Whether it’s in your head or out load, all negative talk needs to go. Each time you catch yourself saying something unkind about yourself or anyone else, just correct it! We promise this will have a huge impact on how you feel each day. If a girlfriend says something about themselves, make her correct it too :) Then compliment her.

♥ Dress to the nines and look your best wherever you go- even if it’s the gym!  Take a little extra time and take care of YOU. When you feel good… you’ll go the extra mile- if it’s at work, at home, at the gym or on a date!

♥ Reward yourself! You deserve it. Do things that make you smile and feel pampered often. Take a bubble bath, treat yourself to new clothes, manicures or a 20 minute break with your favorite magazine!

Which one of these 10 tips are you doing today!? Check in with the #TIUTeam and let us know how you #TIULoveYourBody!!

Love Your Body and BeYOUtiful!

Did you hear the news!? The 7 Day Slimdown has been revamped… right in time for Valentine’s Day!

Join the Tone It Up Nutrition Plan and you’ll receive it right away! ♡ If you’re not a member, now is the perfect time to join! Read more about our program here!

Completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living! Join the Tone It Up Nutrition Plan today!


 Some of our amazing success stories~ Ariana, Kat, Katrina, Erin, Natalie & Grace!!

Start living the healthy, happy, energetic life you’re meant to be living.

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  1. kp_Sparkles says:

    They should make a printable of these tips so I can print them out and hang them up! :)

      1. kp_Sparkles says:

        I just highlighted it and then hit print. it made it look really pretty :) but i think they should do more printables for things like this. :)

  2. ashley says:

    You guys should come up with a TIU approved lunches for on the go and have different lunch box ideas

  3. Heather Smith says:

    OMG that black bathing suit looks crazy amazing on her body!!!! Thanks for the tips as well, lol.

  4. Liesl says:

    Stopping the negative talk is definitely the hardest one for me. It’s such a default mode for me and it’s crazy how it seems so true but when I try to be positive about myself it sounds fake, or like I’m being delusional or bragging.

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