ICYMI~ Karena’s Live Booty Workout! Plus, Jillian Michaels + New Threads!!

Get the bootylicious playlist too!

Sunset Rosé with K&K ~ How we stay on track

How to stick to your goals this holiday weekend

Bring the spa home! Face masks, DIY scrubs, & the best bubble bath

You deserve some R&R!

Psst…we have a question for you!

How are ya today? We hope you’re feeling confid…


Just a little halfway point inspo ;)

May Issue of Cosmopolitan! #CosmoGirls

Go behind-the-scenes of our shoot with Comso!

Are we getting arrested at the HQ?!? Plus, ’80s Workout + TIU Husbands

Everything we got up to this week!

How Donating My Hair Was the Most Liberating Feeling + 4 Fave Hairstyles

Hi beautiful! I wanted to share something special wit…

Halfway point motivation…it’s GO TIME girls!

You’ve GOT this!!

Motivation Monday ~ Lots of Love To Our TIU Moms!!

We hope you had an amazing Mother’s Day celebra…

K&K’s Insta Recap: Cosmo, Instagram HQ, & Karena’s Live Arm Workout is HERE!

Catch up with us and work your gorgeous arms with Karena & Bobby!

8 Ways to show love to your MOM!

With Mother’s Day coming up Sunday, we rounded up our top ideas that y…

Woman Crush Wednesday | Beth Behrs!

Catching up with the actress and author!

Motivation Monday ~ Welcome These Babes to the TIU Team!

New Bikini Series babes!

K&K’s Insta Recap: Bikini Series Checkins, Rooftop Workout, & New Apparel!

Catching up with this incredible team!



Nutrition Plan

Start your transformation today!

Join Here!