How To Set Goals, Feel Motivated, & Make Time For You ~ New Kombucha With K&K Video

Watch our brand new series!

Mindful Meditation For Self-Love

New guided meditation with Karena!

The TIU Team’s Love Your Body Goals

Share your goal with us!

You Need To See This Love Your Body Inspo Today

A Motivation Monday video for you!

3rd Trimester Pregnancy Vlog ~ Registry Must-Haves, Cravings, Stretch Marks, & Balancing It All

Hey beautiful mama! How are you feeling? Is it just me or does t…

Tone It Up 5 Day Detox Q+A!

Refresh before Love Your Body!

How To Crush The Love Your Body Series

Everything you need to know!

Happy Holidays ~ We ♡ You!

Our holiday wish for you!

The Ultimate Holiday Gift Guide For Your Girlfriends

A gift for every girl on your list!

TIU Team’s Fave Books #TIUHolidayHustle

Your Current Must-Reads!

3 Things You Don’t Know About Us ~ Holiday Hustle

Share with us!

Join Us For The Holiday Hustle Challenge ~ All The Details!

Let’s have a healthy & happy season together!

TIU Girls’ Guide To Giving Back

Causes close to our hearts!

Black Friday & Cyber Monday Video For You!

So many amazing deals!

How To Bounce Back From Thanksgiving!

Feel strong, lean, and refreshed after the holiday!