Love Your Body ~ Week 3 Sneak Peek!

Keep the momentum going babe!

What Love Your Body Means To Us ~ NEW Video ♡

We want to hear from you too!

The Best Superset Workout for Booty & Abs

Strong booty, strong core, strong YOU!

Love Your Body ~ Your Week 2 Sneak Peek!

This is YOUR week!

5 Yoga Poses to Show Your Body Love

Self-care starts here. ✨

Love Your Body Is HERE! Your Week 1 Sneak Peek

What’s on tap this week! 💪

Best of 2019 ~ Your Fave TIU Workouts of the Year!

Did yours make the list?!

Happy Holidays ~ We ♡ You!

All we want for Christmas is YOU!

Our Fave Holiday Cookie Recipes ~ TIU Approved!

Hey cutie, want a cookie? …

The 5 Best Ways to Lift Your Booty

You can do it, put your backside into it!

How Do I Pick the Right Weights for Strength Training?

When to go heavy and when to ease up.

4 Cardio Shortcuts the Fittest Trainers Swear By

What Chyna, Stef, and Tori do to squeeze in a quick sweat sesh!

Sculpt Your Arms With These 3 Barre Moves

Arm day, yes way!

3 Weight Training Techniques to Get Stronger Than Ever

Change up the tempo, turn up the results!

TIU Turkey Trot Treadmill Workout

Your Thanksgiving pre-game is here!