L♡VE Your Body with Apple Cider Vinegar ~ 5 Reasons We Can’t Live Without It

Apple Cider Vinegar is an absolute must in the Tone It Up Lifestyle!  It’s inexpensive, easy to find and filled with a whole lot of sexy body benefits.

We love our Meta-D or Bombshell Spell every morning :)


Why you’ll also fall in love with Apple Cider Vinegar ~

Keeps You Slim! Studies show that Apple Cider Vinegar helps regulate your blood sugar levels. This is an essential component of getting and staying lean! If your blood sugar levels are spiking and plummeting – simple starches like white bread, and sugary snacks will cause this – your body will store fat and increase your risk for diabetes and heart disease.

Aids in Weight Loss! Not only is Apple Cider Vinegar rich in important enzymes that help your body detox, but it can also keep you feeling full and control your appetite. This means no more crazy snack attacks! ;)

It Keeps Your Body Balanced It’s super important to get your body back in balance if you enjoy coffee and the occasional cocktail! The acetic acid in ACV balances your PH to help keep your body alkaline. Why is this awesome? A balanced, more alkaline body means better immune function and increased energy! Yes, vinegar is acidic, but don’t let that mislead you ~ the effect of this vinegar on your body is extremely alkalizing. The same is true for lemons & limes.

Gives You Sexy Hair! Use once a week as a hair rinse, right after shampooing for shiny, voluminous, flowing locks.  Oh yes, Beach Babe!

Makes the Tastiest Salad Dressings! One part good olive oil, two parts Apple Cider Vinegar, a little sea salt and you’re good to go :) Another great reason to get in your unlimited greens on The Tone It Up Nutrition Plan :)

We also LOVE Marinating a big bowl of Kale with…

~ 2 tablespoons of Apple Cider Vinegar

~ 1 tablespoon of Agave or Honey

~ 1/2 a squeeze of lemon

~ Salt and Pepper to taste

Toss chopped and de-stemmed kale leaves in the above mixture and let sit for a few hours for a sweeter and more tender way to enjoy your Kale ;)


Go easy now… a little Apple Cider Vinegar a day goes a long way. This is some powerful stuff. A small bottle a week should be enough to make your Meta-D, Bombshell spell and favorite salad dressings. You can even add a little splash to your home made juice for some extra zing! Grab an extra bottle if you’re trying the hair rinse :)


TIP Try to find organic & unpasteurized Apple Cider Vinegar to get the most of these awesome benefits ;)


If you’re a Tone It Up Nutrition Plan team member, you know how amazing Apple Cider Vinegar is for your body… and for that healthy, Beach Babe glow year around! It’s a key component of your Meta-D & Bombshell Spell, along with a handful of other metabolism boosting ingredients. This morning cocktail is a little secret Katrina and I discovered when we put together the nutrition plan and we drink it daily to increase our metabolism and to get a healthy boost before our BootyCall… oh does it WORK!

What’s your favorite way to enjoy Apple Cider Vinegar? Share your recipes with the team on the CommunityFacebookTwitter and Instagram! We want to hear how you’re #LovingYourBody today! Make sure to also tag #EatYourHeartOut ;)

Learn more about the Tone It Up Nutrition Plan here ~ We want YOU to be our next Tone It Up Girl Success Story!





  1. Alondra says:

    Can i substitute apple cider vinegar for white vinegar once? I haven´t bought it yet, and i just have white vinegar… =(

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