Yummy, Healthy Recipes for football parties, potlucks & family events!

It’s almost game time!

With the Big Game this weekend, it means tempting treats all around us! We know it can be hard to resist the yummy food at parties and gatherings ~ Everyone knows Karena’s favorite guilty pleasure is buffalo wings ;) But who says you can’t indulge the healthy, Tone It Up way?

We want to make this weekend as easy for you as possible, especially if you’re hitting up a Super Bowl Party with lots of temptations! Here are few delicious snack ideas you can enjoy with your friends while staying on track :)

We want you to use your culinary skills ~ we know you’ve got them ~ and try these yummy recipes:

Buffalo Cauliflower Bites

Makes 3 servings

1 head of Cauliflower

3 Tbsp Extra Virgin Olive Oil

1 Tbsp nutritional yeast

Pinch of Salt

2 Tbsp Buffalo Tabasco Sauce

These are a great veggie alternative to traditional wings! Preheat Oven to 450° Cut the cauliflower into bite sized pieces. Place in a plastic zip top bag, add salt and olive oil. Mix around until the pieces are coated. Place them on baking sheet and sprinkle nutritional yeast over them. Bake for 15 minutes or until browned. Out of the oven, place them into another zip top bag, add Buffalo Tabasco Sauce and shake around to coat the cauliflower. Serve immediately.

TouchDown Ranch

1/2 cup of Greek Yogurt

3 Tbsp Lemon Juice

1 Tbsp Extra Virgin Olive Oil

1 tsp Garlic Pepper

Sea Salt to Taste

Mix together and serve with your Buffalo Cauliflower Bites. Also great with raw veggies :) YUM!

Defense Spinach Artichoke Dip (Dairy Free!)

4 cups of fresh Spinach

14 ounce can of Artichoke hearts, rinsed and drained

1 red bell pepper, chopped

1/2 of an avocado

1/2 tsp of garlic powder

2 Tbsp of fresh lemon juice

1/2 tsp of salt

2 Tbsp of nutritional yeast

Place the above in a blender and blend it up! Serve immediately.

Karena’s Spicy Wings

Bake chicken wings as instructed. Combine all ingredients into a bowl on low heat and toss in cooked wings until coated. Spice to your liking!

Start by cutting the spice recipe in half and add more if you can handle the heat ;)

Serves 6 people

2 lbs skinless chicken wings

2 Tbsp cayenne pepper

3 Tbsp red pepper flakes

3 Tbsp chili powder

1 Tspn garlic powder

2 Tbsp honey

1 Tbsp dijon mustard

1/2 cup red wine vinegar

1/4 cup grape seed oil

salt and pepper to taste

Yogurt Dipping Sauce

1 cup lowfat greek yogurt

2 Tbsp grated red onion

2 Tbsp grated cilantro

2 grated fresh garlic cloves

Dash of sea salt and pepper

Combine all ingredients and refigerate until serving

Fresh Mango Salsa

1 Mango, peeled and diced

2 large Tomatoes, diced

1/2 Red Bell Pepper, diced

1/2 Red Onion, diced

1 Cucumber, peeled and diced

1 Lime, juiced

1 tsp. Cayenne Powder (more or less to taste)

1 tsp. Black Pepper

3 Tbs. Fresh Cilantro Leaves, finely chopped (optional)

Mix chopped tomatoes, mango, bell pepper, onion and cucumber in a large bowl. Drizzle lime juice over the chopped veggies. Sprinkle with cilantro and spices. Toss all the ingredients together gently until thoroughly mixed. Let chill in the fridge before serving.

Interception Cookie

A fun twist on your 3 Ingredient Cookie!

2 ripe bananas

1 scoop of Perfect Fit Protein

1 cup rolled oats

1/2 cup of unsweetened shredded coconut

1/2 cup of carob chips

pinch of sea salt

1 Tbsp of coconut oil

Preheat oven to 350° Mix peeled bananas, oats, coconut oils and salt in blender until smooth. Add coconut and carob chips to the mixture – you can leave it in the blender to keep dirty dishes to a minimum – and mix with spoon. Use a spoon to drop the dough on your cookie sheet ~ be sure to coat it with non-stick cooking spray ~ and lightly press down to flatten. This helps it bake better! Bake at 350° for 15-20 minutes or until golden brown!

Whether you plan on heading to a party this weekend, or are hosting your own, these are all great dishes to bring with you, or enjoy throughout the year!

Tomorrow we are releasing your schedule for the weekend and your February Calendar! Can’t wait to see all your pics with your amazing new healthy snacks!

Get more delicious, healthy recipes and join the Tone It Up Nutrition Plan here :)



Your Trainers & Certified Nutrition Coaches,

Karena & Katrina


Leave a Reply