Last week we jetted across the country to NYC!  We love that city, it's quite the contrast from the quiet beach city we live in.  The week was full of meetings, meet-ups and good times with some of our fave NYC gals!

Morning everyone!  We hope you had a great weekend.  Karena and I spent most the weekend catching up on sleep from our trip to NYC and finishing up on some projects coming up this week.  Traveling can mess up our routine a little bit, so we're kicking it into high gear... who's with us!?  Read here!

Happy Mother's Day!! To all our TIU moms- thanks for being such shining lights and an inspiration to many! We love you!! Today is the perfect day to appreciate a woman in your life who is a role model.  We challenge you to call up your mom, a best friend, step mom or grandma and get active with her :)

On another sweet note, did you know that nearly every day of the year is a national food holiday?!  Yep...and since we love food, we've teamed up with Livestrong Women to bring you 'Food Holiday' on Livestrong TV. Since apple pie is Karena's favorite treat to whip up on holidays, we thought it would only make since to kick off by celebrating National Apple Pie Day!! It's also the perfect treat for the fabulous woman in your life :).

Your Sunkissed Abs are just a workout away! Grab the printable, and get it in, anywhere you want!!

We launched your second annual Bikini Series on April 13th, but it's not too late to sign up! :)

Sign up here for the Bikini Series!

Did you see?!  We're in NYC!

For this weeks Tone It Up Tuesday we show you four moves you can do anywhere to lift the booty, smooth the thighs and lengthen your legs.

We have 10 new winners from last week's check-in giveaway! All of these women not only checked-in with their workouts, recipes, & daily motivation, but they also motivated and inspired others in the community, on Facebook, and on Twitter ♥ Keep rockin!!! More prizes this week!