Wine Not Wednesday Workout!

Happy Wine Not Wednesday!

Today we’re gettin’ ready for that vino with an upper body toner! This workout sculpts your biceps, triceps, back, and shoulders for sleek and sexy arms. Plus, it’ll help you gain strength for lifting that heavy wine glass up during Happy Hour… ha! Gather your girlies, crack open a bottle, and grab a set of dumbbells. If you want to trade those weights for a wine glass at the end like we did, we TOTALLY get it! ;) By the time you’re finished, you’ll be glowing and ready for that glass of rosé!

Listen to your #TIU31 workout playlist while you workout! Press play below!


Watch on YouTube HERE!


Press play for music!


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  1. Just happened upon this workout on my way out the door this morning and thought…i have 6 mins, lets do this. Fantastic quick arm routine!

  2. Dual arm & booty burn for today 🔥🔥
    Love everything about this challenge and pumped to finish it strong 💪!

  3. Way too similar to the old Bikini Arms I always do, but love that this one is shorter for a workout in a pinch.

  4. I like this one! Sometimes I really don’t have time to do something longer but then feel bad if I don’t do anything. 6 minutes and done! Yay.

  5. I love this app. I love the workouts and the little bonus videos to do, makes me feel like I’m sneaking in more fun workout time and I look forward to seeing which moves are in today’s workout. My abs are sore from yesterday :) It’s structured with variety! Love it! Love all of you!

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