Wine Not Wednesday Workout!
Happy Wine Not Wednesday!
Today we’re gettin’ ready for that vino with an upper body toner! This workout sculpts your biceps, triceps, back, and shoulders for sleek and sexy arms. Plus, it’ll help you gain strength for lifting that heavy wine glass up during Happy Hour… ha! Gather your girlies, crack open a bottle, and grab a set of dumbbells. If you want to trade those weights for a wine glass at the end like we did, we TOTALLY get it! ;) By the time you’re finished, you’ll be glowing and ready for that glass of rosé!
Listen to your #TIU31 workout playlist while you workout! Press play below!
Watch on YouTube HERE!
Press play for music!
Take your workouts to the next level with the Tone It Up Nutrition Plan!
You’ll join thousands of women who have found success with the Nutrition Plan!
COMMENTS 16
Leave a Reply
You must be logged in to post a comment.
when are the Wine not Wednesday Tanks back in stock?
Yes, please let us know!💕
Just happened upon this workout on my way out the door this morning and thought…i have 6 mins, lets do this. Fantastic quick arm routine!
Good for you!!
Can we PLEEAAASSSE get a printable for this?
Yayyyy!!! So happy for a new arm routine!
Hope the ‘Wine Not Wednesday’ tanks are back in stock soon!! <3
We need Wine Not Wednesday Tanks back in stock!!!!!
Dual arm & booty burn for today 🔥🔥
Love everything about this challenge and pumped to finish it strong 💪!
This is too cute! I Love it! Thanks Karena and Katrina!
💗💗💗💗
The ‘curl & press’ is the new ‘bend & snap!’ 💪🏼🍷
Way too similar to the old Bikini Arms I always do, but love that this one is shorter for a workout in a pinch.
I like this one! Sometimes I really don’t have time to do something longer but then feel bad if I don’t do anything. 6 minutes and done! Yay.
I love this app. I love the workouts and the little bonus videos to do, makes me feel like I’m sneaking in more fun workout time and I look forward to seeing which moves are in today’s workout. My abs are sore from yesterday :) It’s structured with variety! Love it! Love all of you!
Wait….how did Katrina change her pants so quickly? hahaha!