Hey babe! What a fun & FESTIVE week! There’s something so empowering about sticking to your goals even when it seems impossible, right?! Summer is filled with parties, events, celebrations, and everything in between…and you’re still ON it!

Even in the midst of all the festivities, Karena and I are committed to sticking to our TIU Nutrition Plan guidelines. And something we’ve learned through our own experience is that meal prepping is one of the most important tools to help you achieve your goals. If you’re having Sunday beach days like me (Bella has been loving the beach!), you can always prep on Monday night. Whatever works for you girl!

Nutrition makes all the difference in the world for us and we know you’ll notice the same!! And nutrition goes hand in hand with your workouts! Check out your weekly workout schedule below and join us for two LIVE workouts in your Studio Tone It Up app this week ~ Monday at 5 pm & Wednesday at 5:30 pm. Can’t wait to see you there!