WEEKLY WORKOUT SCHEDULE

Hey beautiful! What an amazing week!! We celebrated Karena’s birthday and I did some incredible workouts with you in the TIU app. My abs were on fire for daysss after TKO Abs class 🔥I also released a new postnatal naptime workout on demand in the app. I filmed it while Bella was sleeping and it’s perfect for busy new mamas.

This week, I’m really excited to stretch it out with Tuesday’s new Sculpt + Stretch class. Sign up for your classes today! And make sure you’re refueling post-workout! Take a pic with your Tone It Up Protein Shake wherever you bring it — the gym, on a hike, your car, everywhere — and share with us on Insta 👉 #TIUshake. We wanna feature your posts!

Let’s get after it this week!

xxo,

Kat