WEEKLY WORKOUT SCHEDULE

Hey beautiful! How’s 2019 treating ya so far? I hope you’re feeling refreshed and ready for new beginnings, new goals, and new dreams. They’re all within your reach! ✨Kat and I have been talking a lot about everything we have to look forward to as a community. We’re constantly creating, evolving, and helping each other be our best selves. There is so much on the horizon for this team, so many places we can go, and things we can achieve…and the best part is that we get to do it all together!

And it all starts with the Love Your Body Series! We’re all starting this 8-week fitness, nutrition, and self-care challenge on January 14th so make sure you sign up here and tell all your girls to join you. This series is going to be such an amazing way to start this new year on a strong note. 💜And did you see?! We just released your brand new Love Your Body Meal Plan! We can’t wait for you to try all the amazing recipes!

Aaaand remember to book your Studio Tone It Up classes today to get your beautiful bod ready to rock! Aim to sign up for 3-4 classes and get your Daily Moves in on the other days. Let’s do this!

xxo,

Karena

1Monday

HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Cardio + Core

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


4Thursday

Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


 5Friday

Arms + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Weight Training: Legs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Yoga + Cardio 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!

Your Studio Tone It Up app is THE place to find all your workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!