WEEKLY WORKOUT SCHEDULE

Hey beautiful! Happy (almost!) New Year 👯  How are you celebrating tomorrow night? Brian, Bella, and I are meeting Karena and Bobby up in Palm Springs! We’ll all be thinking of you and wishing you the best, brightest, and bubbliest 🍾 start to 2019!!

As we move into the New Year, I want you to take a moment today to reflect on everything you accomplished in 2018. Grab your journal and jot it all down, and then take this opportunity to be proud of YOU! You earned it! Karena and I are beyond proud of you babe, and you made our year so special.

And this is just the beginning…2019 is comin’ in HOT and so are you 🔥 So let’s all head into the new week — and the New Year — strong! This week’s classes in Studio Tone It Up are all about rejuvenating and energizing our bodies, so make sure to book your workouts today.

Aaaand did you see?! It’s officially time to sign up for the Love Your Body Series!! Eight weeks of daily workouts, delicious recipes, self-care, and motivation to start the year off right. The series kicks off January 14th. Sign up and join us here!

Karena and I have so much planned for you in 2019 and we can’t wait to share. Have the best time celebrating tomorrow 🤗

xxo,

Kat

1Monday

Yoga

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


4Thursday

Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


 5Friday

Cardio + Arms 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Abs 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Yoga

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!

Your Studio Tone It Up app is THE place to find all your workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!