WEEKLY WORKOUT SCHEDULE

Hey gorgeous! We hope you had the best Thanksgiving! Kat and I have been looking at your beautiful holiday pics all weekend. There’s nothing more special than spending quality time with friends and family. ❤️ After a relaxing weekend, we’re feeling refreshed and excited to get back at it this week! Kat wrote an amazing post here on our best tips to bounce back after the holiday. Tone It Up is a lifestyle (that includes pie and wine of course 😉) and we’re ALWAYS here to help you feel your best! It’s all about balance 🙌🏻

So let’s get after it this week! Join us in the Studio for brand new classes ~ you’re going to love Leg Day Slay with Stef and a booty-kicking Total Body Sculpt + Slide with Chyna. And this Thursday is Throwback Thursday in the app!! We’re doing a community fave HIIT workout ~ HIIT Me Up! Let’s all aim for 3-4 Studio classes this week and your Daily Moves on the other days! 💪🏻

I want you to go into this week knowing how much Kat and I believe in you! We know how powerful, smart, and strong you are, and we hope that you realize it too. That power is within you ~ trust it and embrace it every day. We hope your week is as beautiful as you are!

xxo,

Karena

PS: Have you seen all the amazingggg deals for Cyber Monday?! Build your own protein bundles, cute new apparel, and more! You have to see everything here! Now is the BEST time to stock up on all your faves and all the incredible new stuff with insane savings!

1Monday

Kickboxing 

Daily Moves or Studio Tone It Up Class


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Weight Training: Legs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Upper Body

Daily Moves or Studio Tone It Up Class

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4Thursday

HIIT

Daily Moves or Studio Tone It Up Class + Meditation

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 5Friday

Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Booty 

Daily Moves or Studio Tone It Up Class

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Cardio + Abs

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!