WEEKLY WORKOUT SCHEDULE

 How’s your Sunday goin’ gorgeous? I hope you’re having an amazing weekend! With so much to look forward to this week (can you believe it’s already Thanksgiving?!), Karena and I want to take a moment to tell you how grateful we are for YOU! Thank you from the bottom of my heart for all the sweet messages this week celebrating Bella’s 1-month birthday and all your support on my first full day back at work. This community never ceases to amaze us with your love, passion, and strength! ✨ How did we get so lucky?!

Make sure to take a peek at your Weekly Schedule below👇🏻 We’re kicking off the week with some incredible new workouts in your Studio Tone It Up app ~ Total Body Strength with Chyna on Monday and on Tuesday, a yoga sculpt routine that Karena filmed in Barbados! If you’re spending the week with friends and family, invite them to join! The holidays can be such a busy time, so your workouts are a great way to help you stay centered. And ICYMI, I shared my fave healthy hosting tips here!

Have a beautiful week surrounded by the ones you love! 🤗

xxo,

Kat

1Monday

Weight Training: Total Body

Daily Moves or Studio Tone It Up Class


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Yoga

Daily Moves or Studio Tone It Up Class + Meditation

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Cardio + Booty

Daily Moves or Studio Tone It Up Class

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4Thursday

Happy Thanksgiving!!!

Total Body

Daily Moves or Studio Tone It Up Class + Meditation

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 5Friday

HIIT + Arms 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Yoga

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!