WEEKLY WORKOUT SCHEDULE

Karena and I just want to take a moment to say we love you so much. Between what has happened in Thousand Oaks and the California fires, we know that this community has faced heartbreak, loss, and fear this week. TIU girls have lost their homes, their entire neighborhoods and communities, and many of their family members are fighting the fires as we speak.

If you haven’t seen this Instagram post, we encourage you to text “Red Cross” to the number 90999 to donate $10 to help those affected by the California fires. So far, the TIU community has raised over $5,000 and Karena and I are going to match your donation right now and donate $5K to Baby2Baby for supplies for families who have lost everything for their babies and children. We’re also sending 15,000 boxes of Tone It Up Nutrition bars to first responders, firefighters, and families in need.

In the midst of it all, we feel your love and strength and we see this community coming together to support each other and everyone in need. This week and always, let’s all make sure to take care of each other, hug our loved ones tight, and not take anything for granted. Times like these really make you realize what’s important — our health, safety, and loved ones. 🙏❤️

As always, you’ll find your Weekly Schedule below. This week, we added some dedicated meditations to the schedule in your app that focus on love and kindness and inner strength. Make sure to check in with us this week to let us know how you’re doing.

Love you with our whole hearts & more!

xxo,

K&K

1Monday

Booty 

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Weight Training: Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Total Body + Cardio 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Upper Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Booty

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!