WEEKLY WORKOUT SCHEDULE

Morning love! Today I want to wish a very happy birthday to Kat!! I am so incredibly lucky to have her as my best friend, co-founder, partner in this Tone It Up journey, and forever inspiration! ✨This is a very special birthday for Kat :)…the first one as a new mama to beautiful baby Bella!  It’s been incredible to see her journey to motherhood….so much love! Make sure to wish Kat a happy b-day on Insta today @Katrinaascott 🎉

Today is also the perfect day to celebrate the new month ~ a fresh start, new beginnings, and new opportunities to chase your dreams. Take some time today to sit down with your journal. Reflect on everything you accomplished in October and set new intentions for November. How will you show up for YOU? How can you show yourself love and care? What new heights will you reach?

Like we said in this post, we have so much coming up for you this month and beyond! Let’s all keep each other accountable! Sign up for your classes in your Studio Tone It Up app today ~ aim for 3-4 classes this week! I can’t wait for Mega Arms + Abs on Tuesday!

Love you tonsss!

xxo,

Karena

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Arms + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Yoga

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Booty 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Arms

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your 31 Day Challenge workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!