WEEKLY WORKOUT SCHEDULE


How’s your weekend gorgeous?! Bobby and I have been finishing up moving into the new place ~ we’re almost done! And we saw our girl Beyoncé perform yesterday!!! 👑🐝 She was soooo incredible✨Kat and Brian are goin’ to see her tonight too! Kat wanted to make sure baby Bella got to hear Bey perform early on ☺️

As we head into a new week, take some time today to book your classes in Studio Tone It Up and meal prep some delish recipes to have on hand this week! How about some pumpkin donuts?! We posted this amazing recipe on Insta you have to try! What better way to pregame for the Fall Challenge, right?

Did you see signups are LIVE?! Sign up HERE and join us!! The challenge kicks off October 1st! So many new Studio Tone It Up workouts and pumpkin spice deliciousness to look forward to! 💪🏻🍂 Kat and I can’t wait to start this challenge with you! Love you lots!

xxo,

Karena

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

HIIT

Daily Moves or Studio Tone It Up Class



Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Booty 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Arms 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!