WEEKLY WORKOUT SCHEDULE

Hey there gorgeous! I hope you’re having a fab Sunday! I’ve been crib shopping and decorating Bella’s nursery while Karena took a little trip down to San Diego for the Kaaboo Music Festival with Health-Ade. Not gonna lie…I had a lil’ FOMO watching her stories.

There are soooo many exciting things to look forward to this week!! Studio Tone It Up is turning 1 on Wednesday! ūü§óūüéȬ†One year of amazing toning workouts and classes…and many more to come! Anddd It’s finally that time!¬†Your 31 Day Challenge kicks off October 1st and sign-ups start this week! Keep your eyes on ToneItUp.com and make that commitment to yourself ~ we have delicious seasonal recipes and booty-kicking¬†Studio Tone It Up workouts comin’ your way! You’re going to feel incredible and the TIU community is here to support you every step of the way! Karena and I have been working so hard to make your challenge amazing. We’re so excited to do this with you!ūüí™ūüŹĽūüćā

Let’s make this week super strong! Book your classes in the app¬†today! Tomorrow’s one of my faves ~ Kettlebell Booty ~ to kick your week off right. Aim for 3 to 4 Studio classes this week and your Daily Moves on the other days. And remember to always listen to your body and take an active rest day when you need it.¬†Think foam rolling, stretching, walking with a girlfriend ~ whatever feels good!

So proud of you always!

xxo,

Kat

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Weight Training: Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Arms

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Lower Body 

Daily Moves or Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!