WEEKLY WORKOUT SCHEDULE

Hope you’re having an amazing Sunday Funday gorgeous! 🤗 This weekend, Karena and I are catching up! She’s been moving and setting up her new place (I offered to help but she won’t let me lift anything! 😏 She said she’s afraid it’ll become a different kind of “Labor Day” weekend) and Brian and I are working on Bella’s nursery! We’re also BBQing some of our faves from the Tone It Up Nutrition Plan! Follow our stories @katrinaascott & @karenadawn! And if you’re throwing a Labor Day get-together this weekend, make sure you check out all our tips for hosting the ultimate party!

Since we’re kicking off September, this is the perfect time to reflect and reset your goals for the new month! Do you want to try a new type of workout in Studio Tone It Up or bump up the intensity? Recommit to your nutrition or meal prep more? My goal this month is to keep up with my walks and Daily Moves in the Studio to say strong and active for baby Bella in my third trimester.

Let’s all keep up the incredible momentum from the Summer Tone Up and get pumped and ready for your Fall Challenge! Set some new goals for yourself this week and schedule your classes in Studio Tone It Up! You’ll see we have workouts to tone every muscle group with weight training and of course HIIT to rev that metabolism ~ this will keep your gorgeous bod strong for your new fall workouts comin’ soon! 💪🍂

Soak up some sun and enjoy every moment with your family and friends this weekend! 💕 Love you to the moon & back!

xxo,

Kat

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Weight Training: Total Body  

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Upper Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Yoga

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Legs 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Abs

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!