WEEKLY WORKOUT SCHEDULE

Hey beautiful! Checkin’ in on you from Palm Springs! 🌴 After my meditation this morning, I was reflecting on this summer and how special it’s been for us and this community.

Kat and I are SO proud of everything you achieved during the Summer Tone Up! Take a moment right now to acknowledge your accomplishments — your dedication to your workouts, your nutrition, your mindfulness, and this beautiful community. YOU DID IT!!! We can’t wait to read all about your transformation, inside and out. Share with us and check out the incredible prizes here!

This week, Kat and I have been shooting for your fall challenge meal plan and the recipes are insane — cozy and easy dinners, collagen treats, and pumpkin spice errrrything! And you’re going to love the new fall workouts we have comin’ for you! 💛💪🍂

‘Til then, it’s all about keeping up your amazing momentum! We have an incredible week of workouts in Studio Tone it Up! You’ll be doing weight training to target your whole body ~ arms, abs, and of course, booty 🍑 Plus, HIIT to boost your metabolism and sculpt long and lean muscles! 

Schedule your classes in the app today, check in with your TIU girlfriends, and keep following your Lean, Clean, ‘N Green guidelines! I’ll be following the Bikini Meal Plan these next couple weeks to get in all of those delicious summer meals before it’s time for fall recipes! Remember your Tone It Up workouts form your strong muscles and your Nutrition Plan makes ’em pop! 😍

We love you and are so proud of you! Hope you have a fabulous week! 

xxo,

Karena

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Weight Training: Upper Body  

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Total Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Abs

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Weight Training: Lower Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!