WEEKLY WORKOUT SCHEDULE

Wow the last few days have been a total dream! Thank you SO much for joining us live on the Today Show yesterday! Karena and I were so nervous but just knowing you were watching meant the world! 💗

And now we just landed in gorgeous Santorini and we’re so grateful to be here. Brian and I (and Karena and Bobby!!) are on our babymoon!  We can’t wait to share pics! We’ll be checking in with you and keeping up with all your gorgeous pics on Insta of course! Keep those beautiful sweaty selfies, Flexy Fridays, and Studio Tone It Up checkins coming!! Did you see we started a new Woman Crush Wednesday series and we can’t wait to feature YOU!

Anddd your Summer Tone Up Challenge is comin’ so soon! Keep your eyes on ToneItUp.com this week for all the details! We’re so excited to share everything ~ yoga toning, weight training, barre, sculpt, kettlebell workouts, and dance to keep your gorgeous bod sculpted and strong all summer long! Plus, new prenatal routines for my mamas to be! And lots more tips, recipes, prizes, and surprises. So much coming for you!

Have a beautiful week and we’ll be seeing you soon!!

xxo,

Kat

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your workouts?

You can find ALL your workouts in your TIU App! Download your app for iPhone HERE and Android HERE!

And as always, free workouts will be released on Tuesdays for Tone It Up Tuesdays on ToneItUp.com!1Monday

Booty

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class + 5k run or walk with friends!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Find your complimentary workout on ToneItUp.com


Arms + Abs

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

HIIT

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class + 15 minute run or jog with friends!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Booty + Abs

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Total Workout Time = 20 minutes Toning Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!