WEEKLY WORKOUT SCHEDULE

Hi gorgeous! How’s your weekend? I did yoga in the park yesterday, which is one of my favorite ways to spend a Saturday morning. Since it’s finally warming up, I love to take my workout outside as often as I can. Bobby and I will go for a hike in Palm Springs or I’ll do my Daily Moves out in the yard. Now I’m feeling refreshed, energized, and SO ready for the week.

This week for your Studio Tone It Up Mini Challenge, we’re encouraging you to nix fried foods and instead nourish your beautiful body with fresh, clean meals. We want you to use this as an opportunity to try new, seasonal produce and experiment with how you prep it. Farmer’s market trip, anyone? 🙋🏻 Kat is going to be sharing some of her best fried food swaps and how they totally transformed how she felt ~ keep a lookout on ToneItUp.com this week!

Have an amazing week babe ~ sending you so much love 💖

xxo,

Karena

 PS: Be sure to check out your Studio schedule! We have something extra special coming up on Saturday…your Chicago Tour Workout! We’re so excited to share this total body routine with you and relive the Chi-Town magic!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you get your Toning Moves?

Your Toning Moves are free HERE and on the TIU APP! Download your app HERE for free!

1Monday

Cardio Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Cardio + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: 30 seconds of burpees (with the push-up!!) after each round of Toning Moves


4Thursday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


5Friday

Abs + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Go for a 20 minute walk or jog with your girls!


Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


HIIT + Abs

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

Who’s in this week to say bye to fried and helllooo Lean, Clean, ‘N Green?! Join the Tone It Up Nutrition Plan for inspo on creating fresh, nutrient-packed meals you’ll love! Sign up below to join today!

healthy treats to share with girlfriends tone it up