WEEKLY WORKOUT SCHEDULE

Happy Easter, happy Passover, and happy spring!!!Ā šŸ’•šŸ°šŸŒ·

We hope you’re spending today with someone you love!Ā On Friday we shared a gorgeous spring-inspired waffle recipeĀ ~ try it and share themĀ with someone special!

With the weatherĀ getting warmerĀ and so many gorgeous colors popping up everywhere, we’re feeling all the spring vibesšŸ’ I’ve always loved spring because it’s the beginning of a new season full of beautiful life. Plus, with all my favorite flowers in bloom, I can put together arrangements for my friends and family! It’s one of my absolute favorite ways to express my creativity and give to othersšŸ’•

K&K Week in the life flowers

What are you looking forward to this spring?! We’reĀ SO excited to shareĀ all the deets about the BIKINI SERIES!!! Stay tunedāœØ

And be sure to head to Studio Tone It Up for this week’s Mini Challenge ~ it’s Cardio Week! Get ready for heart-pumping, metabolism-revving, booty-kicking cardio. Hint…there mayyyy be some burpees šŸ™ˆšŸ’Ŗ

You’re strong, you’re a boss, and YOU GOT THIS!!! Let’s do it!

DOWNLOAD YOUR PRINTABLE SCHEDULEĀ HERE!

Where do you get your Toning Moves?

Your Toning Moves are freeĀ HEREĀ and on the TIU APP! Download your appĀ HEREĀ for free!

1Monday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 

 

Yoga Sculpt

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge

Cardio Challenge: 1 minute of as many burpees as you can!

HIIT

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

4Thursday

Cardio + Booty

Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class

5Friday

Arms

Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class

Cardio Abs

Total Workout Time = 15 minutesĀ + optional Studio Tone It UpĀ Class

Yoga Sculpt

Total Workout Time = 5k run or walk + 15 minutesĀ + optional Studio Tone It Up Class

It’s CARDIO WEEK! We’re challenging you to up your heart rate and rev your metabolism all week long by joining us for class inĀ Studio Tone It Up!Ā Download Studio Tone It Up in the App StoreĀ HERE!