WEEKLY WORKOUT SCHEDULE
Hi beautiful! Our hearts have been so full this week! 💖 We celebrated International Women’s Day with this beautiful community and we hope you took some time to honor the special women in your life. Truly every day in this community is an opportunity to celebrate women…because TIU girls come together and lift each other up each and every day!!!
We also shared some HUGE news with you this week! Kat and I finalllyyyy shared the grand finale for your Love Your Body Series and all the Grand Prize details. If you haven’t seen, you have to check out THIS post! We want you to upload a 1-minute video on Instagram on what you love and appreciate about your body and how empowered you feel every day. We’re already seeing videos and wow…we’re blown away. If you haven’t submitted yours yet, you still have time! We can’t wait to see it!
Today we want you to take a few moments to be still. In the midst of beginning a week full of adventures, it’s easy for our minds to race. This week for your Studio Tone It Up Mini Challenge, we’re encouraging you to focus on balance ~ balance of the body, mind, and spirit. And one of the best ways to find that equilibrium in your life is to quiet your mind and just be still. You’ll feel more alert, more inspired, and ready to take on anything that may challenge your balance 💗
Have a beautiful week babe!