WEEKLY WORKOUT SCHEDULE

tone it up tour

Hi beautiful! Our hearts have been so full this week! ūüíĖ We celebrated International Women’s Day with this beautiful community and we hope you took some time to honor the special women in your life. Truly every day in this community is an opportunity to celebrate women…because TIU girls come together and lift each other up each and every day!!!

We also shared some HUGE news with you this week! Kat and I finalllyyyy¬†shared the grand finale for your Love Your Body Series and all the Grand Prize details. If you haven’t seen, you have to check out¬†THIS post!¬†We want you to upload a 1-minute video on¬†Instagram¬†on what you love and appreciate about your body and how empowered you feel¬†every day. We’re already seeing videos and wow…we’re blown away. If you haven’t submitted yours yet, you still have time! We can’t wait to see it!

Today we want you to take a few moments to be still. In the midst of beginning a week full of adventures, it’s easy for our minds to race. This week for your Studio Tone It Up Mini Challenge, we’re encouraging you to focus on balance ~ balance of the body, mind, and spirit.¬†And one of the best ways to find that equilibrium in your life is to quiet your mind and just be still. You’ll feel more alert, more inspired, and ready to take on¬†anything that may challenge your balance ūüíó

Have a beautiful week babe!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you get your Toning Moves?

Your Toning Moves are free HERE and on the TIU APP! Download your app HERE for free!

1Monday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Do as many squat jumps as you can in 30 seconds between each round of Toning Moves!


Yoga + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Booty + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


4Thursday

Cardio

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Go for a 20-minute walk or run. Write down your total mileage and try to beat it next week!


5Friday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Do 30 seconds of Rock The Boat after each round of Toning Moves!


HIIT

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

Join us in¬†Studio Tone It Up¬†this week for classes designed to improve your balance and flexibility…plus SO many more amazing workouts! Download Studio Tone It Up in the App Store¬†HERE!