WEEKLY WORKOUT SCHEDULE

Hi babe! Hope you had a beautiful weekendđź’–It’s beginning to feel like spring here in Manhattan Beach and it’s giving us all the feels! It’s a time of new life, new opportunities, and so much magical possibility. And as we get prepped for the 2018 Bikini Series, we can’t help but feel butterflies from all the excitement! 🦋Stay tuned for SO much to come…

With spring just around the corner, we want you to take a moment today to reflect on your beautiful past. You should take SO much pride in your one-of-a-kind journey. After you’ve taken time to look back, open your heart and lift your eyes towards to the bright light of your future. Periods of transition are some of the most precious moments as they give us time to be totally present. It’s an opportunity to slow down and take inventory of all we’ve achieved and all that we dream of! There is nothing more valuable than a strong sense of self-awareness. Always listen to your heart and follow the path to your dreams.✨

Have the most amazing week!

xxo,

K&K

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you get your Toning Moves?

Your Toning Moves are free HERE and on the TIU APP! Download your app HERE for free!

1Monday

Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Head out for a 20 minute walk with your morning coffee or tea!


Cardio + Upper Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Booty + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Tabata Planks! 20 seconds on /10 seconds off for 8 rounds!


4Thursday

Yoga Flow

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


5Friday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Cardio + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Head out for a 20 minute jog before your Toning Moves!


BOOTY BOOTY BOOTY

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

Pair your workouts with nutrition to reach ALL your goals! When you join Tone It Up Nutrition Plan you’ll gain access to thousands of body-loving recipes and all the science behind your nutrition! Sign up here to get your Lifestyle Kit with everything you need for your healthy, balanced, confident lifestyle!