WEEKLY WORKOUT SCHEDULE

As Katrina and I traveled to Philly for stop 4 of the TIU TOUR, we got to reflect on the life changing few days we just had in DC, NYC, and Boston. Working out with you, dancing and booty shakin’ together, sharing hugs, and watching you connect and make new friends…we’ll remember these moments forever.

Check out these beautiful babes on Tour…

Each city had its own vibe and amazing memories ~ DC was our first stop and the best kickoff for this adventure, NYC is where we had our first TIU meet up years ago and it felt like coming full circle, and Boston is Kat’s hometown. Her Dad and Mama Jane even introduced us!

We’ll be sharing tons of pics, videos, and highlights from every stop of the Tour so keep a lookout on our Insta and right here on ToneItUp.com!

It has been a dream come true for us and this is just the beginning. We still have 11 stops to look forward to!!! If you haven’t reserved your spot yet, it’s not too late! You can join us HERE!

We have a lot of sculpting coming your way this week! These are some of our favorites and we used a lot of these routines as inspo when dreaming up your Tour workouts. You’ll be toning from head to toe, revving your metabolism, and stretching your beautiful bod…and we know you’re ready for it girl!

Now let’s make magic happen! ✨

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

1Monday

Arms + HIIT

Total Workout Time = 45 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Booty + Cardio

Total Workout Time = 50 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Yoga + Stretching

Total Workout Time = 25 minutes

Emily Didonato yoga flow

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Total Body

Total Workout Time = 36 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Abs + Arms

Total Workout Time = 30 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Booty Booty Booty!

Total Workout Time = 30 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday + Abs

Total Workout Time = 5k run or walk + 10 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!