WEEKLY WORKOUT SCHEDULE

We are so grateful for this community. Just the other day when Karena and I were posting these amazing Bikini Series Transformations, we looked at each other in total awe of each and every one of you. Reading each of your stories made us feel connected, loved, and appreciative. Looking back at when Karena and I first started Tone It Up, we dreamt of connecting women from around the world to support each other through all of our journeys, make new friends, and feel strong and confident in the process. And that’s EXACTLY what the Tone It Up community has become! You’re strong, you’re beautiful, you’re amazing…you’re a Tone It Up Girl!! Congratulations to YOU for going after your dreams and being there for others who are doing the same! We ❤️ you!

This is the exact reason we decided to go on Tour. We scroll through the #TIUcheckin hashtag every morning and afternoon…pretty much all day ;) Seeing this team smiling, laughing, and werking it is what inspires us every day.  It’s incredible to connect with you via Instagram and we can’t wait to feel that magic with you in person at the Tone It Up Tour!! If you haven’t already reserved your spot, head over HERE for a location near you. D.C, NYC, Boston, and Philly…we’re comin’ for you this week!!

xxo

K+K

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!


1Monday

Abs + HIIT

Total Workout Time = 35 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Booty + Cardio

Total Workout Time = 55 Minutes

tone it up weekly schedule cardio

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Yoga Tone

Total Workout Time = 43 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Total Body

Total Workout Time = 34 Minutes

sunshine sculpt

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Arms + Cardio

Total Workout Time = 48 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Booty + Legs

Total Workout Time = 32 minutes

booty burn workout karena bikini series weekly schedule tone it up

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday + Abs

Total Workout Time = 5k run or walk + 20 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!