WEEKLY WORKOUT SCHEDULE

Summer is in FULL swing! Beaches and bikinis on the brain 👙☀️ We have so many exciting things coming your way soon. Helloooo SUMMER TONE UP Challenge! We had so much fun during this year’s Bikini Series so we had to keep this party going with more LIVE Instagram workouts, new Lean, Clean ‘N Green recipes, and motivation for daysss. Stay tuned for more info next week. And speaking of inspo…make sure to submit your Bikini Series Transformation story by tonight at 11:59pm! You can submit it HERE! We have some pretty fab prizes for ya ;)

Summer is the perfect time to really focus on your nutrition. Farmers’ markets are packed with fresh veggies, fruits, herbs, and roots. Take advantage of these seasonal goodies and try out a new recipe (or two!) from your Tone It Up Nutrition Plan. This week, we’re thinking of whipping up this zesty chickpea falafel and some zucchini pasta with pesto! 😋 We have SO many totally delish meals, snacks, and smoothies in our Recipe Guide of the Nutrition Plan. Make sure to check in with us on Instagram with the hashtag #TIUteam so we can see your creations!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!!

1Monday

Abs

Total Workout Time = 20 Minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Total Body + Cardio

Total Workout Time = 40 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Arms + HIIT

Total Workout Time = 40 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Booty + Cardio

Total Workout Time = 40 Minutes

Tone It Up Workout Cardio Katrina Scott

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Yoga + Stretching

Total Workout Time = 25 Minutes

Emily Didonato yoga flow

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Booty + Abs

Total Workout Time = 60 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday + Arms

Total Workout Time = 5k run or walk + 18 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Abs are made with your workouts and REVEALED with amazing nutrition. Get into the best shape of your life with the Tone It Up Nutrition Plan!

Check out these gorgeous transformations on the Plan!

Tone It Up Nutrition Plan Transformations Success Stories Results