WEEKLY WORKOUT SCHEDULE

bikini series tone it up karena katrina

Summer is officially in full swing! Hello long sunny days, sandy beaches, and itty bitty bikinis 👙You worked your booty off during the Bikini Series and the 7 Day Slim Down, and we want you to enjoy this summer. Take some time for yourself, hang out with your besties, get outside, take a lil’ vacay… just do you girl! And psst… the Grand Prize winners of the Bikini Series will be taking a tropical vacation of their own. Make sure to submit your transformation story from the Bikini Series HERE by July 9th at 11:59pm and you may just be sipping on some cocktails beachside ;)

The Bikini Series was such a blast and we had so much fun following along on Instagram with your journey. If you’re wondering what’s next, we gotchu!! We have a summer challenge coming your way. Stay tuned for more info!

This week, we want you to listen to your body and treat yo’ self. After 9 weeks of Lean, Clean, ‘N Green eating, you’re extremely in tune with your body and what it needs. Treat yourself to a little spa day with some homemade face masks or go out with your girls for a glass of rosé to celebrate the start of summer. Then totally slay your morning Booty Call! đŸ’ȘđŸ»

Make sure to check in with us on Insta with the hashtag #TIUteam. We want to see all of your summer plans!!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

1Monday

Cardio + Abs

Total Workout Time = 30 Minutes

tone it up weekly schedule cardio

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Booty + HIIT

Total Workout Time = 35 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Cardio + Arms

Total Workout Time = 40 minutes

tone it up weekly schedule toning moves

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Total Body

Total Workout Time = 25 Minutes

sandy sweat routine bb5 tone it up weekly schedule toning moves

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Yoga

Total Workout Time = 42 Minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Booty + Abs

Total Workout Time = 36 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday

Total Workout Time = 5k run or walk + 10 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Abs are made with your workouts and REVEALED with amazing nutrition. Get into the best shape of your life with the Tone It Up Nutrition Plan!

Check out these gorgeous babes on the Plan!

Tone It Up Nutrition Plan Transformations Success Stories Results