WEEKLY WORKOUT SCHEDULE

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The evenings are officially getting lighter. That means spring is in the air and summer is just around the corner. We can’t wait!! Time to start browsing for your summer bikini! We already have our eyes on a few! ;)

Even though the evenings are lighter, the mornings are still a lil’ dark out. We know it can be a bit difficult to wake up before the sun, but that’s why we designed this week to be as simple as possible for ya. You only need THREE things to totally rock this week: Beach Babe 4, a set of dumbbells, and your Tone It Up Sliders. That’s it!  We even have a handy guide to choosing your weights HERE! All you have to think about is what set of workout gear you want to rock the next day and which Perfect Fit Smoothie you’ll whip up post sweat sesh.

Time to get this week goin’!

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DOWNLOAD PRINTABLE SCHEDULE HERE!

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1Monday

Cardio + Arms

Total Workout Time = 5 Daily Moves + 42 minutes

tone it up daily moves mondayTone It Up Weekly Schedule 30 Minutes of CardioTone It Up Weekly Schedule Karena Katrina Arm Workout

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

 

HIIT + Abs

Total Workout Time = 5 Daily Moves + 32 Minutes

K&K Slay

Tone It Up Weekly Schedule Toned Abs

 You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

3Wednesday

Cardio + Booty

Total Workout Time = 5 Daily Moves + 37 Minutes
tone it up daily workout wednesdayTone It Up Workout Cardio Katrina ScottTone It Up Weekly Schedule Tush It Good

 You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

4Thursday

Total Body

Total Workout Time = 5 Daily Moves + 20 Minutes

tone it up daily workout thurs Tone It Up Weekly Schedule Rock Your Body

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

5Friday

Cardio + Arms + Abs

Total Workout Time = 5 Daily Moves + 36 Minutes

tone it up daily workout friTone It Up Weekly Schedule 30 Minutes of CardioBikini Arms & Abs

 You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

6Saturday

Active Rest Day

Total Workout Time = 5 Daily Moves + 60 Minutes

tone it up daily workout satTone It Up Weekly Schedule Walk

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

7Sunday

Sunday Runday + Booty

Total Workout Time = 5 Daily Moves + 5k run or walk

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!gold-glitter-line

Don’t have your Tone It Up Sliders yet? Grab ’em HERE! They’re seriously a game changer for fine toning your beautiful waistline, legs, and booty.

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