Weekly Schedule~ 4 Weeks until Valentine’s Day!
It’s a new week and this is your chance to get closer to your goals! Start planning & prepping for the next few days and get ready to be fit & fierce ♡
Remember there are 4 FULL WEEKS left of the Love Your Body Series~ just in time for Valentine’s Day. You have a HOT DATE with yourself! Take a look at your calendar- commit to yourself and your goals. In 4 weeks anything is possible…
♥ If you run/jog or walk 2 miles a day… that’s 2 MARATHONS you’ll complete by Valentine’s Day
♥ Is weight loss your goal? With the Tone It Up Nutrition Plan, you could lose 8-10 pounds in a healthy way
♥ Is toning your goal too? You will see a major difference in muscle tone with the workouts below
♥ If you compliment 1 woman a day from now until Valentine’s Day… that’s 26 women who won’t forget how you made them feel beautiful.
♥ Connect with a new team member in the community each day… that’s 26 new TIU girlfriends :)
♥ 4 weeks doesn’t seem like much… but you can achieve a lot between now until then!
Your body is the one thing you have your whole life. It’s yours, it’s beautiful and it depends on you to treat it right!
Member’s of the Tone It Up Nutrition Plan will be receiving special newsletters every Thursday with exclusive Love Your Body Tips and a Love Your Body Special Edition COMING SOON!!!!
If you’re not a member yet, Welcome!! See our Tone It Up Plan Membership HERE!
Where do you Check in? Checking in with us and each other is easy! Check in on Instagram, in the Tone It Up Community, on Twitter or Facebook ! Follow these challenges every day and by Valentine’s Day, everyone will by asking what you’ve been doing, why you’re glowing, why your eyes are sparkling and why you’re in such a great mood… if you’re in love!? The answer will be YES!! You are in love with your healthy lifestyle and BODY ;)
This week, keep writing in your journal! Keep track of your dreams, your goals, everything you’ve accomplished so far and more!
We also want you to take before pictures so you have them!! If you share them, tag #TIUtransformation. We’ll be looking out for them! If you want to keep them more private and save them for later, you can upload them into the community here.
Make sure you check in EVERY DAY on ToneItUp.com for motivation, music mixes, contests, your new workout and MORE!!! Also, for all of you tuning in on Thursday on Bravo, we want to hear from you!! We’ll be chatting live from 7:30-11:15pm on Twitter and Instagram PST!
We want you to fit in at least 2.2+ miles every day toward your #100byVDay! Wondering what we’re talking about!?! See your Love Your Body Challenge HERE!
We excited to announce this week’s #LoveYourBody Check in winners! Winners are chosen for checking in with us, each other, showing support in the TIU community and creativity with their posts and sharing!!
♡ This week we chose from twitter, instagram and the community! We’re mixing it up each week :)
If you see your name below please email us at [email protected] with your FULL NAME, SHIPPING ADDRESS, and SOCIAL MEDIA handle. Also include which giveaway you were chosen for!
Victoria’s Secret Prize Pack
VS sport socks, eye shadow, lip stick & 5 on-the-go packs of Perfect Fit Protein and a box of bars! + a Tone It Up Lunch cooler and headband :)
- @KarleeTIU on Twitter
- @ErinTIU14 on Twitter
- Lisa from the Community
- @tianna_tiu on Instagram
- @Stephygould on Twitter
Beach Babe Prize Pack!
A starfish Beach Babe bracelet, a box of Perfect Fit Bars, 5 on-the-go packs of Perfect Fit Protein, a teal blender bottle and 2 Beach Babe DVD downloads!! (There are 16 total downloads when you purchase both of the digital Beach Babe DVDs 1 & 2!)
- @tayloredtaste_tiu on Instagram
- @doratmoua on Instagram
- @irishgirlinvancity on Instagram
- @AsiaLee_22 on Twitter
- @michgetsmuscles on Twitter