WEEKLY SCHEDULE!

It’s burnin’ up in here!!

Tone It Up Weekly Schedule Karena

This team is on Â đŸ”„FIREđŸ”„! Everyday, your checkins get us inspired to wake up early and get our own Booty Calls in!! You are OUR accountability partners! It’s no secret, when we scroll through the #TIUteam hashtag, we can FEEL the temperature rising… this team is hustlin’!! We want you to keep that fire goin’ all week long! Do whatever it takes to help you get there… meal prep, hit up your accountability partner for some extra motivation, and scroll through the Tone It Up Nutrition Plan for some recipe inspo.

You’ve got this girl!! Now let’s get to it! ;)

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 How Your New Weekly Schedule Works

Each day of the week lists a series of tiles showing you exactly what workouts to complete. Click the tile to see each individual workout. But, if you prefer, head to your DAILY WORKOUT page each morning for all the routines you need for the day, all in one place. As always, your Daily Workout page will be updated first thing in the morning with everything you need to follow along!

Remember, you can access your DAILY WORKOUT from your phone.     unnamed-11 – Go to THIS LINK 2 – Tap the arrow at bottom of your screen 3 – Select “Add to Home Screen” 4 – Voila!

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DOWNLOAD THE PRINTABLE VERSION HERE!

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1Monday

Cardio + Abs + Arms

Total Workout Time = 73 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

2Tuesday

HIIT + Booty

Total Workout Time = 55 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

3Wednesday

Cardio + Abs

Total Workout Time = 55 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

4Thursday

Total Body

Total Workout Time = 47 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

5Friday

HIIT + Legs

Total Workout Time = 48 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

6Saturday

ACTIVE REST DAY

Total Workout Time = 70 minutes

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You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

7Sunday

SUNDAY RUNDAY + BOOTAY

Total Workout Time = 10 minutes + 5k or 10k

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