Fit For Fall… WEEK 1!

Fit-for-fall-charity-challenge-tone-it-upFIT FOR FALL HAS ARRIVED!

The Charity Challenge officially kicks off TOMORROW… and WOW we are already so blown away by your commitment! There are already over 20,000 tags under #CharityChallenge on instagram and over 11,500 of you have already began running your charity miles! We’re really excited for the impact we can all have as a team over the next 8 weeks. It’s time to get fit with purpose and love! We can do so much as a community by coming together, making a difference and sharing our stories.

If you’re just joining us, WELCOME! Make sure you sign up and read all about the challenge HERE!


Who’s ready to have an amazing week 1!?? Remember, to use this schedule as a guide and to make it work for you!  If you love going to that yoga class on Mondays or your favorite spin class on Fridays… do the other Tone It Up workouts on the schedule when you can! And as always, listen to your body :) Remember to stick with your Tone It Up Nutrition Plan and meals. For any of you that haven’t joined the program yet, we made you a Fit For Fall Bundle!! Join here and save 20%!

Check in with us once you plan your week @ToneItUp! #TIUteam #CharityChallenge



  1. Mariah says:

    YES!!! Soooo excited for tomorrow! Love your challenges. I just look forward to them all year. :)

  2. shelbipilg says:

    Just wondering if there is going to be any fall updates for the nutrition plan? The one from last year was so great!! Also, sunset challenges? Thank you so much K&K for creating such motivational and inspiring challenges.

    1. Lindsay Dinkins says:

      I was thinking the same thing! I thought that members would be given the 8 week food and workout schedule with the grocery list, etc for this challenge. It totally helped me immensely during the bikini challenge to not have to think of putting meals together and deciding what to cook ahead of time or purchase. I hope that happens again!

    2. Joy says:

      Agreed! New fall meal inspirations would be great!!

  3. Alex says:

    OH MY GOD THERE’S GOING TO BE A NEW HIIT WORKOUT YAAAS! Ahem, I mean I am excited that there is a new HIIT workout coming. That is all. Carry on! Love you guys SO EXCITED FOR THIS CHALLENGE (time for more coffee.)

    1. Rania says:

      I am so excited for the new HIIT workout! They are my fave!

  4. Caro_TIU says:

    HEY K&K i was just wondering if there’ll be pm challenges during the charity challenge? :) we love them! ^_^
    Thank you for this amazing challenge! Can’t wait to get started :D

    1. Nina says:

      Hey! It looks like some of them have PM challenges. For Wednesday, there is a night challenge to do back to back arm toning. I am not sure where to find that. Wednesday looks confusing. Booty call is Yoga and then do we complete slender abs and shoulders?

      1. Megra12 says:

        hey! I’m pretty sure the slender abs and the shoulder routines are the workouts for the back to back arm toning challenge! so those would be done in the evening.

  5. Sarah B says:

    Amazing! So excited! Any sign of a Tone It Up App for Andriod yet? xx

    1. Hunter Dawn says:

      I’m hoping soon! I switched from iphone to Andriod and that is the only thing I miss about the iphone.

    2. Rania says:

      I’m on Android and would really love the TIU App. I remember K&K said when the iPhone app was released that us on androids should hang on.. so it will come!

  6. Jasmin says:

    I’d LOVE to see sunset challenges as well as a new edition, too! Love from Germany <3

    We've been wondering about that in our TIU accountability group today:)

  7. Betty says:

    Can the DVDs be included more in the schedule? My copy of Beach Babe 3 should arrive soon, so I would like it if it was incorporated more, perhaps 1-2 times a week. :) Super excited to use it!

    1. Maggie Basile says:

      You can consider subbing in the dvd workouts even if they aren’t in the schedule. For example, this week you could sub Beach Arms from beach babe 3 for one of the arm workouts, and/or Caribbean kettletoning for bikini kettlebells! Just a thought :)

  8. Veronica says:

    K&K – I have been eyeing the workout gear you guys are working for the Fit for Fall promos, especially Karena’s black mesh sports bra. Where are they from?! <3

  9. Danielle says:

    Hi K&K / anyone who knows, I like to do rowing when I’m at the gym, how should that be converted to TIU miles? Is it divide like biking or multiply like swimming? Thanks! :)

    1. lindsey says:

      I’m pretty sure 15 minutes of rowing is 1 mile…

    2. Alex Eichler says:

      Multiply like swimming – rowing and swimming are similar in that they’re both anaerobic, so if you’re doing with correct form it should be a super intense workout. FYI most rowing competitions last 2000 or 5000 meters so they’re about 6-8 and 15-20 minutes respectively.

  10. Emily says:

    Hey! I am a varsity competitive rower, so I don’t do TIU workouts the 3 days I have practice, but I want to follow along with the 100 miles challenge. Each practice is 2 hours with a 1/2 mil run and up to 75 minutes of moderate rowing. How many “miles” should I count each practice?

    1. Katherine Thousand says:

      I would consider every 15 minutes of rowing to be 1 mile, so 5.5 miles :) If you guys go more intense, like HIIT intensity, then do 1 mile per 10 mins.

  11. Lesly Austin says:

    I’m so excited and I just can’t hide it…… LOL I’m really super excited :) Good Luck to everyone , we are gonna rock this fall :) <3

  12. TIU_MightyMom says:

    Yes!! So exciting, looking forward to Tuesday’s new HIIT routine! Let’s go team!

  13. Nina says:

    Is there a video for Thursday’s fall cardio routine? And, how many miles per day adds up to the overall 100?

    1. Katherine Thousand says:

      I think they said it ends up being like 2 miles per day.

  14. Alyson says:

    K&K, can you give us an idea about what we will need for Tuesday’s new HIIT workout? It helps me to know in advance whether it’s a gym or home workout and the anticipated duration (without ruining the surprise, of course). That way, I can plan ahead and make it home in time to get the kids ready for school :)

  15. Sara says:

    I’m a little confused-are the booty call miles in addition to the workout videos posted, or do the videos and printable routines count as the cardio for the miles? Thanks

    1. lindsey says:

      booty call is addition to the video… usually toning doesn’t count towards your miles unless its a HIIT routine.

  16. Tash says:

    Do we convert cycling and swimming miles in this challenge like we have in previous challenges? Or is it a mile to mile single ratio for this one?
    e.g. 3 cycling miles = 1 TIU mile and 1 swimming mile = 3 TIU miles

    1. Nicole Olson says:

      I was wondering the same thing. I can’t find anything about this I n it in any of the fit for fall challenge info. It seems like we should but it would be great to know. Otherwise, I could be racking up miles like crazy on my bike.

  17. Roxane Liu says:

    Day 1 routine competed! I love that there is always variety. Hadn’t seen the abs and arms routine before as I joined the TIU community for the bikini challenge in May. Thanks!

    1. Britney Mann says:

      There is a Tone It Up app. I found mine in the iTunes store.

      1. Caitlin says:

        Yes, unfortunately there is not an android app yet.

  18. Melissa says:

    Was so disappointed when we didn’t get a update in the members email this past Thursday, I am all for the charity challenge but was looking forward to really getting in the fall spirit with a new update…. I liked the planned out meals during the bikini challenge but had gotten frustrated because my bundle arrived half way through and I felt like I wasn’t up to date like everyone else… Even thought i had ordered it two weeks before the challenge started….. And with the meals already planned out I found the update useless to me because I have a family of 5 and it’s easier for me to pick and choose recipes that are easy for me to make that go well with what my family asks for me to cook….. Please tell me we get another beautiful update like last fall..”” This time of years my restart I prefer it to new yrs lol and am hoping I won’t be disappointed

    1. Melissa says:

      Am I the only one who misses the monthly calends they used to put out every month with challenges and inspiration?

  19. Manda says:

    Hi! I’m new here.. just a quick question. We should be completing two miles a day unless states otherwise, yes?

    1. Fee Musterfrau says:

      yes, if there is a HIIT workout, yoga sunrise routine or rest day scheduled, you don’t have to run the 2miles… unless you want to of course!! :D just do the math: 100 miles in 8 weeks would be 12.5 miles per week. hiit counts as well, but the rest will be cardio-miles (= running, spinning, cycing, dancing, …..)

  20. How do you create a new instragram for TIU? Instagram won’t allow me to have 2 accounts with the same email.

  21. Beatrice E. Garcia says:

    Is there something missing for the Tuesday Morning Booty Call. Says the new HIIT for Fall routine is coming but no link and no other routine indicates.
    And then there is 3 moves for toned thighs and that’s it. Seemeds a bit off.

    1. lcase says:

      It comes out in the morning PST time :) Its still Monday night here

  22. Cynthia Zalewsky says:

    Thank you Stephanie, the calendar is beautiful!

  23. Annelise Wielinga says:

    Thank you so much for sharing this!! So helpful :)

  24. Sophie says:

    Morning girls! It’s the morning in the UK but there’s no sign of the new Tuesday HIIT routine! :( K&K could you upload it before your earliest TIU girls’ time zones? Wouldn’t want to leave us out now! ❤️

    1. Jade says:

      It’s Wed night here is Australia and still no Tue morning HIIT…

  25. Erin Flora says:

    Abs and arms done this morning, and walked 2 miles this evening for the #charitychallenge #fitforfall @toneitup

  26. Emma says:

    So I’m awake, first thing, and there’s no HIIT workout anywhere to be found. I’ll do another one, but what gives??

  27. Isabella Fontanetta says:

    Pumped for the HIIT workout.. but don’t forget about all your East Coast Beach Babes! It’s already 6 AM here and nothing’s posted. Maybe adding it the night before would be best?!

  28. kirty mody says:

    Hi can you please upload the new workouts with the schedule so that the TIU members in the UK and around the world can do them on the scheduled day.

  29. Fee Musterfrau says:

    Hey K+K!! ♥ … Is there any possibility that you could upload Tuesday’s new am wo before you go to bed on Mondays? Because all of us #TIUeurope girls get up around that time (and I imagine the #TIUaustralia girls get up even earlier! I’m wondering how they manage the schedule)…. It would be so great if we were able to wake up and have the new WO ready for our sweat session! Lots of love from #tiuSpain ! ♥♥♥

    1. Sofia says:

      I was thinking the same Fee! It would be great to have the workouts in the morning because later is difficult to do everything, today I’m not doing the HIIT because is not available yet :/

      1. Bianca Lipford says:

        I agree. It’d be super helpful to have the new workouts posted ahead of time. I think I’ll do an older HIIT routine to replace the one that’s not here yet.

    2. aliwos says:

      I would just adjust your days. Sometimes I don’t necessarily do Monday’s workout on Monday, I’ll do it on Tuesday and follow along a day behind!

    3. DaniSnark says:

      Sadly even us East Coasters in the United States don’t get the AM workouts until midday or even later :(

  30. Ashlee says:

    A little sad that the new HIIT hasn’t been posted yet… :(

  31. Natalie says:

    K&K, would it be possible to post the new workouts before y’all go to bed at night? I’m in CST and 2 hours ahead of y’all. I woke up at 4 with no workout posted =(

  32. Jess says:

    A little disappointed the HIIT workout isn’t up yet. Was really looking forward to it! Any way for K+K to post it earlier for us not living on the west coast?

  33. Lindsey says:

    Hey don’t forget about us East Coast beach babes! Couldn’t do the workout since there was no video this morning, maybe post really in the morning for us or the night before. Thanks for all that you do for us!

  34. Roxane Liu says:

    I used a HIIT routine from the TIU YouTube channel since there wasn’t a link to a new Fit for Fall HIIT routine. Between the Love your body HIIT routine and the thigh toning, my thighs are screaming! I’ll be the best kinda sore later!

  35. Samhita Pennathur says:

    Hello! I don’t see the new HIIT workout. Where can I find it??

  36. Jessica Gilligan says:

    Just a quick question. Along with the BC and toning/strength listed here are we also adding 20 minutes of cardio? I’m not sure if today I do the new HIIT routine and add 20 minutes of cardio, which would be my elliptical. Any help would be appreciated

  37. Kat Fienman says:

    Where are you Tuesday HIIT? I’m all geared up :)

  38. Vanessa says:

    Looks like I’m not the only one who can’t find the new HIIT! Help!

  39. Ange says:

    Wednesday mentions “Back-to-back arm toning” then an ab workout and an arm workout are posted. Which is the mistake? The description or the posted video?

  40. Jennifer says:

    Lets work together ! Follow me @beautiful_cherryblossom13

  41. April Ryzner says:

    how many miles would a spin class be considered? I go to a studio structured similar to Soul Cycle (not as expensive though!). They say we do 15-20 miles a class.. would it be stretching to say its worth 4 miles?

    1. Megan says:

      I am tallying up my miles from Week 1 and was wondering the same thing. I go to a 45 min spin class that’s pretty intense, though I don’t know how many actual miles we average per class. I was considering using the 10 minutes of intense cardio equals 1 mile rule. So, I think 4 miles sounds reasonable.

  42. Katie says:

    I’m a little confused. I am a TIU Member and have paid for the nutrition plan – but I don’t see a daily menu like there were for the previous challenges. Am I missing it? Where is everyone finding their daily recommended meals to make from the TIU recipes? Thanks!!

    1. Ellie Stone says:

      i’m just doing what i normally do on the TIU plan. although, as i’m still quite new i’m e enjoying trying everything at least once (my OCD must do everything in order side coming out haha)

  43. Sophie says:

    I’m confused – K&K can you help? Do the routines in the Fall series contribute to the 100 miles challenge? I don’t want to fall behind! Thanks :)

    1. Sophie says:

      p.s. I was also wondering if these can contribute to the charity miles challenge and if so how you record them in the app?!

  44. carantosarah says:

    Does anyone know how many times through we need to do each routine or each video?

  45. Katie says:

    Does Thursday’s Fall Routine require repeating all of the steps 4 times or just the “Tone It UP” part 4 times?

    1. M says:

      Great question! I have a feeling that the whole thing needs to be repeated 4 times :)

  46. Jean Kronzer says:

    How do we know it’s 2.5miles for charity?

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