Tone It Up At-Home Workouts K&KHey gorgeous!

We’ve been thinking about you and want to make sure you feel healthy and happy at home. So starting now, every week, we’ll be sending you a community checkin with workouts, recipes, and so much motivation! 

Get ready for all the love to start your week with your official WEEKLY INSPO newsletter!

Our Fave At-Home Workouts

The Tone It Up app is now FREE to new members for the next few weeks!! We hope this makes working out at home a little easier and more fun!

Download the app from the App Store or Google Play and join us now! Here are a few workouts our HQ Team is queueing up for this week. Find all of them in your At-Home Workouts On Demand section!

Ultimate Booty Call – Set the tone first thing in the morning with this super efficient K&K routine!

Cardio Quickie – Burn baby burn with just your own bodyweight and a whole lot of motivation from Stef!

Plank Challenge – Chyna’s 12-minute circuit is allll about those abs…snap a pic if your kids or pets jump in!

Ultimate Foam Rolling Routine – When it’s time to surrender and release, try Kat’s go-to foam rolling techniques.

Your Weekly Instagram LIVE Schedule

We’re going L-I-V-E on Instagram this week! Tune in, work out, meditate, and chat with us! And we have a special LIVE Wine Not Wednesday this week ~ we take no responsibility for our stir-crazy antics.

Tone It Up Weekly Live Schedule 032320

What We’re Cookin’ This Week

Right now it’s all about that pantry cooking life! Our simple, go-to option is always Tone It Up Tray Bake Meals! They’re perfect for lunch or dinner, good for the entire family, and make for great leftovers!

Here’s a fajita bake recipe to enjoy—you can use whatever protein you have on hand! Did you know that you can access an entire library of healthy recipes in your Tone It Up app? There’s now a nutrition section that includes recipes and guidelines ~ check it out and let us know what you think!

Fajita Bake Recipe

Fajita Bake

Makes 2 servings. M3; M5 


8 mini sweet bell peppers, stems and seeds removed and cut into quarters

1 poblano pepper, stem and seeds removed, diced

2 ears of fresh corn, kernels cut from the cobb

1⁄4 red onion, cut lengthwise into 1⁄2-inch slices

1 Tbsp. olive oil 

1 tsp. Mexican seasoning

Pinch of sea salt

Fresh ground pepper

1 Tbsp. fresh cilantro, chopped

4 oz. prepared lean protein of your choice


1. Preheat oven to 375 degrees.

2. Line a rimmed baking sheet with parchment paper.

3. Place bell peppers, poblano pepper, corn, and red onion on baking sheet. Drizzle with olive oil and toss well to coat. Season with Mexican seasoning, pinch of sea salt, and fresh ground pepper.

4. Bake for 15 minutes or until vegetables are tender and slightly charred.

5. Enjoy with 4 oz. of your favorite protein such as grilled chicken, grilled shrimp, or tempeh.

TIU Community

TIU Community Spotlight

Hands up if you find your home workout space to be a little more crowded these days! Kids, dogs, partners…they’re all home and joining in for your app workouts and we LOVE seeing your checkins!

Community Qs

Connect with your Tone It Up Community on Instagram #TIUTeam and send us questions at @ToneItUp!

Q: I used to be so motivated, but with everything changing, I’m just never in the mood to work out anymore. How can I get started again? 

Write down your why

Remember the ripple effect

Reframe your journey

Do the little things

Read more about Chyna’s tips to kickstart your motivation again HERE!

Have a girlfriend who will love these tips? Share this post with her! We can’t wait to see your checkins ~ from the LIVE workouts, app workouts, and meal preppin’ in your kitchen. Love you babe! 

Try our fave HIIT, strength, and yoga routines FREE for the next few weeks in the Tone It Up app! They’re fun, effective, and perfect to do at home!

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