3 Tips To Crush Your Workouts This Week

Hey beautiful! How much are you loving your new Tone It Up app?! We’ve been reading all your amazing comments on Insta, and are just a little obsessed with all your gorgeous #TIUapp selfies! 

Now that you’ve checked out your app’s incredible new features ~ favoriting, filtering, recipes, we can go onnn! ~ it’s time to set some brand new goals! Here are a few tips to help you plan your week of workouts and healthy meals ahead. 

And remember, Kat and I, and this entire community of women will be here cheering you on every step of the way. Show us your sweaty selfie, tell us which program you picked (or why it’s SO hard to choose!) ~ we want to see it allll. You have no idea how much you inspire us every day. Love you babe! 


Karena Tone It Up App 14 Day Slay

Pick Your Program!

Bye-bye guesswork! We designed 4 amazing programs with your specific fitness goals in mind. Each week, you’ll get your weekly workouts planned out just for you. You can even set workout reminders to keep you on track!

Want an accountability buddy? I’m doing the 14 Day Slay! That’s 2 energizing weeks of our fave workouts to get fit FAST. And if you want to lift heavy, Kat’s got you boo! She just signed up for Tone It Up Strength. Think: 6 weeks of strength and metabolism-boosting workouts for badass babes just like you. There’s no wrong choice ~ each program is incredible!!

Prep Your Meals!   

You girls know I’m all about my meal prep. And tray bakes are easy, mess-free, and leave me extra time to play with Skunk and Tiki! Your new app has 4 delicious tray bake recipes ~ and soo many more healthy meals. Roast your veggies, bake your muffins, and favorite your fave smoothie recipes for the week ahead!  

Tone It Up Strength - Katrina and Chyna

Schedule Your Workouts!

We know you’re a busy babe! The good news: You can set up workout reminders to get a notification when it’s time to get your sweat on! There are 2 ways to do it: 1. When you join a program! Choose “enable workout reminders” and pick your day and time. 2. In your profile, under the “settings” options. Easy accountability in just a few clicks!

Ready to rock your week?! Let’s do this!

Tone It Up Strength - Katrina and Bella

Try some of our fave quick HIIT and strength routines in the Tone It Up app! You’ll break a sweat and see serious results fast!



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