WEEK 6 SUMMER TONE UP WORKOUT SCHEDULE

You are strong. You are radiant. You are a TONE IT UP GIRL!

Karena and I are so proud of EVERY achievement you’ve had since starting the Summer Tone Up…and trust us, there have been a LOT. Every time you woke up early to get your Booty Call in, spent time meal prepping on Sundays, and rooted a fellow #TIUgirl on via Instagram, you achieved something great. You showed up, you kicked booty, and you did it for YOU — because you deserve to feel like your best, strongest, most confident self. So take a moment and soak in the amazingness that is YOU ~ you’ve EARNED it!

This is the last week of the Summer Tone Up, so we really want you to focus on challenging yourself. Try using that heavier weight you’ve been eyeing. You can always drop down to a lower one after a few reps! In fact, you’ll get stronger just by trying out the heavier weight! Remember to always focus on your form. As soon as the weight is causing you to lose your form, drop down to a lower weight. We’re so excited to see your beautiful #TIUFlexFriday checkins!!

xxo

Karena + Katrina

PS: We’re coming to YOU SO SOON for the Tone It Up Tour! We heard from so many of you that you’re making it a weekend trip with your girls so we put together the ultimate city guides for every tour stop. Check out the East Coast guides HERE and the West Coast guides HERE & keep a lookout for the rest soon!

If you haven’t reserved your spot for the tour yet, there’s still time! You can learn more and join us HERE!

Check in with us every week on Instagram using the hashtag #SummerToneUp! Each week we’ll be gifting 20 of you some amazing prizes!! 🎉🎉

Check our Instagram Story this week for week 5 winners!!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

1Monday

Upper Body + Cardio

Total Workout Time = 38 Minutes

tone it up weekly schedule cardio

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Abs + HIIT

Total Workout Time = 39 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Total Body

Total Workout Time = 30 minutes
Today we’re going LIVE for a total body toning workout! Join in on @ToneItUp Instagram at 8:30am Pacific!
We’ll be using Resistance Bands and dumbbells 😉

30 minute live workout

Missed the live workout? Go through your 5 Toning Moves instead!


4Thursday

Booty

Total Workout Time = 32 Minutes

booty burn workout karena bikini series weekly schedule tone it uptone it up weekly schedule cardio

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Yoga + Stretching

Total Workout Time = 25 Minutes

Emily Didonato yoga flow

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Total Body Barre

Total Workout Time = 60 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday + BOOTAYY

Total Workout Time = 5k run or walk + 25 minutes
Today we’re going LIVE for a booty workout! Join in on @ToneItUp on Instagram at 9:00am Pacific! We’ll be using Booty Bands and dumbbells 😉

25 Minute Live Workout

Missed the live workout? Go through your 5 Toning Moves instead!

 

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