WEEK 4 BIKINI SERIES WORKOUT SCHEDULE
You did it girl! You’ve completed the first three weeks of the BIKINI SERIES and you’re on FIRE! This Lean, Clean, ‘N Green lifestyle looks good on you! ;)
We’re so proud of you for committing yourself to this healthy lifestyle. These habits will stick with you. How exciting is that?! Your strong lean muscles, beautiful complexion, shiny hair, and bright confident smile are here to stay too! These are just a few of the amazing perks of nourishing your bod with the Tone It Up Nutrition Plan. And those high energy levels? That’s from getting your Booty Call in every morning. When you tone it up in the am, your bod actually feels lighter and your mind is more awake. The perks of being a #TIUgirl are endless!
Week 4, we’re coming for you!
We have TWO live Instagram workouts for you this week! HIIT and Booty…oh yeah!!! You definitely won’t want to miss these! ;)
Wednesday at 5:30pm (Pacific)
Sunday at 11am (Pacific)
Make sure to click our @ToneItUp profile pic at the times listed to work out with us!
Check in with us on Instagram using @ToneItUp & the hashtags #TIUbikiniseries and #TIUteam! Each week we’re gifting 30 of you $50 to the TIU store to pick up anything and everything! 🎉 🎉 🎉 Be on the lookout for week 3 winners on our Instastory this week!
We’ll be looking for your workout, meal, and inspiration checkins along with your support of other
#TIUgirls in the community!
We’ll see you on Insta @ToneItUp! 😘
If you’re NEW to the Weekly Schedule, WELCOME! We help map out your entire week. You’ll see the suggested workouts + the amount of time it will take you to complete them. Remember to make it work for YOU. Heading to a spin class on Wednesday? Get it girl! Only have time for your Toning Moves in the morning?
Do what works with your schedule!
We like to wake up, have a shot of espresso or some coffee, and fit in our DAILY WORKOUT! If we’re short on time in the morning, we’ll sneak in a 20-30 min walk or jog before dinner.
What does your BIKINI SERIES Weekly Schedule Include?
✓ Your Weekly Workout Plan with Times Included
✓ Free Weekly Fitness Videos
✓ 2 Live Workouts Per Week! (times will change week to week)
✓ Beach Babe 5 Workouts~ the ONLY Premium Workout Collection you’ll need during the BIKINI SERIES! Best part? They’re less than $4 a workout! – We got into the best shape of our LIVES training for these workouts!
*** Remember to check your DAILY WORKOUT tab each day for your
Toning Moves + Videos!
You’ve got this!!!
DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!
Cardio + Abs
Total Workout Time = 48 Minutes
Total Workout Time = 22 Minutes
Total Workout Time = 41 Minutes
We’re going LIVE on Instagram @ToneItUp for a HIIT workout at 5:30pm Pacific! Grab your coworkers or your gal
pals to join in! ***LIVE workout times do change week to week!
Yoga + Active Recovery
Total Workout Time = 37 Minutes
Total Workout Time = 47 Minutes
Total Workout Time = 44 Minutes
If you haven’t signed up for the BIKINI SERIES yet, it’s not too late to join in!! Sign up HERE for your Free Starter Pack with recipes + tips to help you get into the best shape of your life! You’re going to feel INCREDIBLE!