WEEK 1 WORKOUT SCHEDULE!
WOW… can you believe it’s HERE!?
The Tone It Up Challenge officially kicks off today with Meal Prep, Workout Scheduling and Planning! Remember, preparation = success!
Below you will see your Weekly Workout Schedule that comes out EVERY SUNDAY!
You’ll find FREE workout options along with our premium workout videos. You can do either or! The Exclusive Workouts are NOW available on their own HERE! You’ll find 4 Premium workout videos and 4 go-to workout guides. They’re amazing!
You’ll also see the new term SYC below! SYC means spin, yoga or class! We want to encourage you to step out, try new workout classes in your area, meet other TIU girls that live near you and share your experience with different studios in the community on ToneItUp.com! If you find a class near you, create a #TIUmeetup and ask a local TIU girl to come with you!
Yesterday, we shared a Prepare for the Challenge post! See it HERE!
It’s Meal Prep Sunday! Go grocery shopping, plan out your meals, prepare recipes ahead of time, cut up veggies, set aside snacks and pack that lunch cooler! Hashtag #MealPrepSunday!
Take your results to the NEXT LEVEL! For all members of the Tone It Up Nutrition Plan, we sent the 8 Week Meal Plan that goes perfectly with this Challenge! We designed this plan to take the guesswork out and make the next 8 weeks easy and fun! If you aren’t a member yet, join HERE and you’ll receive it right away along with all future editions like this one!
Here’s what a sample day looks like!
Here we go!
*** Remember, you can ALWAYS mix in your own workout classes and make this schedule work for YOU! If you can’t workout in the morning, make sure you fit it in in the evening. If you love that barre class on Mondays… go for it! If you love to hit the boxing class on Fridays.. go on with your bad self! Check in with us with the hashtag #TIUteam!
MONDAY – HIIT!
BOOTYCALL! Wake up and workout that booty! 30 MINUTES OF CARDIO FIRST THING THIS MORNING! Push your limits girl!
Then, either after your cardio or sometime later in the day, do your NEW TOTAL BODY TONE UP VIDEO!
WEDNESDAY – BOOTY!
SYC! 40 MINUTES OF CARDIO TODAY! Check in with what you do!
FRIDAY – TONE
SYC (SPIN, YOGA, OR CLASS) 45+ MIN
40 MINUTES OF CARDIO + THESE 10 TRANSFORMATION AB MOVES!
SUNDAY ~ MEAL PREP SUNDAY!
5K ~ TIME YOURSELF! SAVE YOUR TIME FOR THE END OF THE CHALLENGE TO SEE HOW MUCH YOU IMPROVE!
CHECK IN WITH THE TEAM! WE’RE ALL IN THIS TOGETHER :)
YOU CRUSHED WEEK 1!!!!
Have you created a profile in the community yet!?
Log in in the top righthand corner!!
✓ Access your weekly schedule
✓ Check in
✓ Win prizes
✓ Connect with TIU girls in your area!
✓ Attend events
✓ Have an absolute BLAST!
CHECK IN TODAY! #TIUteam