Total Barre Babe Workout ~ Sculpt & Tone With Jillian!

 

Hey beautiful! Meet us at the barre for today’s Booty Call workout! This is where we first met your amazing Studio Tone It Up trainer, Jillian, our fave energizer hunny 🐰 And this total-body routine will give you a taste of everrrything we love so much about her!

In today’s 30-minute class in your Studio Tone It Up fitness app, you’ll get an energizing mix of cardio bursts, head-to-toe sculpting moves, and some targeted core work on the mat. We’re obsessed with the Can Can Kicks at the end ~ they’re so fun!  

Join us today in the Studio for the complete metabolism-boosting Total Barre Babe routine. We need your cute booty squatting, poppin’, and pulsing next to us…it’s so motivating knowing we’re taking class right along with you girl!

Want to hit the barre on a busy day? Check out a lil’ peek of a few of our favorite moves from Jillian’s workout below. Try them as a quick circuit to rev your heart rate and tone up head to toe in less than 10 minutes. 

Remember to check in with us after #ToneItUpTuesday & #TIUteam ~ we can’t wait to hear how amazing and accomplished you feel!

xxo,

K&K 

Total Barre Babe Workout

Do the following circuit twice through for a quick total-body routine that’s perfect for busy babes! For the full 30-minute routine ~ and MEGA cardio-sculpting benefits, sign up for Total Barre Babe in your Studio app!

 

Booty Kicks + Curl 

Tones your legs and biceps, and revs your heart rate.  

Standing with feet hip-width apart, hold a dumbbell in both hands, arms extended down in front of you. Take a step to the right, as you bend your left leg behind you and curl the weight up to your chest. Lower the dumbbell as you step to the left and curl your right leg behind you. Option to pick up the pace with running-in-place booty kicks!

Do 20 reps, alternating sides.

Chair Squat + Single Arm Press

Sculpts your total body.

Stand with feet together, holding both dumbbells in your right hand, left hand on your waist. With your booty back and chest up, lower into a squat as you reach the dumbbells to the floor. Come back up to standing as you press the dumbbells overhead.

Do 15-20 reps on each side.

Standing Oblique Crunch

Sculpts your obliques.

Stand with feet hip-width apart, holding both dumbbells in your right hand, left hand behind your head. Imagining you’re sandwiched between two panes of glass, engage your entire core and tilt your torso to the right, reaching dumbbells toward your knee. Use your obliques to bring you back to start position.

Do 15-20 reps on each side.  

Jacks + Chest Press

Sculpts your legs, chest, and arms, and revs your heart rate.

Begin standing with feet together, holding a dumbbell in both hands close to your chest. Jump your legs slightly wider than hip-width apart as you press the dumbbell out in front of you. Jump your feet back together as you pull the dumbbell back to your chest.

Do 20 reps.

Can Can Kicks

Sculpts your abs, arms, and legs.

Begin seated with your legs bent in front of you, heels resting on the floor. Hold a dumbbell in each hand extended in front of you, arms slightly bent, as if you’re holding an invisible tray. With your chest tall and core engaged, lean your torso back 45 degrees and extend your right leg straight. Switch legs and extend your left leg straight.

Do 20 reps, alternating legs.   

Want more amazing total-body workouts you can do anytime, anywhere?! Join the Studio Tone It Up app for hundreds of sculpting routines to rev your metabolism and tone your beautiful muscles from head to toe. We can’t wait to see you in class!