TIU21 ROUND TWO ~ WEEK 3 WORKOUT SCHEDULE

Hi love! Whatcha meal prepping today?

You probably saw on Insta that Kat and I were shooting new workouts on the beach for the past few weeks~ we just wrapped on Friday! We were snacking on Tone It Up Nutrition Plan approved goodies aaallll day on set~ lots of Lean, Clean, ’N Green salads with lean protein, raw cashews, kale and seaweed chips, sea salt popcorn, a ‘lil dark chocolate!

And cinnamon buns made with Tone It Up Protein 😋

These healthy goodies kept us fueled and feeling amazing through all our workouts. THAT is the magic of the Tone It Up Nutrition Plan ✨

Join the Nutrition Plan HERE for instant access to the TIU21 Meal Plan and all past and future editions! We saw the biggest changes in our bodies when we paired the Lean, Clean, ‘N Green guidelines of the Nutrition Plan with our TIU workouts. We explain exactly what and when to eat with science-backed info to help you achieve your fitness goals. It’s SO true~ gorgeous lean muscle is made with your workouts and REVEALED with on-point nutrition!

That’s why for the last week of the TIU21, we really want you to focus on eating Lean, Clean, ‘N Green. You’ll see the biggest changes in your energy levels and fitness goals. Plus your skin will absolutely glow! You can also refer to your 3 Nutrition Challenges HERE. Annnnnd when you’re eating things like chocolate donuts and pancakes, your sweet tooth will be totally satisfied too!

You’re strong, you’re beautiful, and you’ve got this!

Don’t forget to check in with us every week on Instagram using the hashtag #TIU21! Each week we’ll be gifting some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

1Monday

Arms + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge!
Cardio Challenge: Go for a 20 minute after dinner walk. If it turns into a jog, that’s cool too ;)

Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Cardio + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

4Thursday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

5Friday

Abs + Stretch

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge!
Cardio Challenge: Jog in place for 30 seconds between each of your Toning Moves!

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

HIIT + Shoulders

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Total Body Sculpt

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Kat and I saw the biggest results when we paired our workouts with the Tone It Up Nutrition Plan guidelines! Join HERE and you’ll instantly receive the science-backed details on how to reveal those gorgeous muscles you’ve worked so hard to earn!

nutrition plan transformations

tiu21 challenge join the plan