TIU Turkey Trot Treadmill Workout

Hey babe! Can you believe it’s almost Thanksgiving day?! We know you have a whole lot goin’ on tomorrow ~ cooking up delicious food, running last-minute errands, and of course making time for family. 💛 Thankfully, we’ve got your workout covered so it’s one less thing on your plate…cuz it’ll obviously be filled with TIU-approved turkey, veggies, and pie! 😉

We love getting up and moving before all the festivities begin. We’ll go on a long walk with our family, do our Daily Moves, or fit in a quick total-body or HIIT sesh in our Studio Tone It Up app. We also love doing a local Turkey Trot! Running and walking are some of the most refreshing ways to start your morning. It’s an amazing time to clear your head and prepare for the day so you’ll feel energized and glowing when your guests arrive!

There are tons of races on Thanksgiving day, but if you’re too busy cooking up a storm making these desserts and sides, or you’d rather not brave the cold, we’ve got just the workout for you! This treadmill HIIT routine combines sprint intervals with hill training so you boost your metabolism and tone your lower bod all in one quick, efficient workout. (Here are a few more reasons we love to HIIT it!)

Turn up your favorite tunes and let’s get trotting! We can’t wait to see your checkins! 🦃



Download your printer-friendly version HERE

Want more amazing cardio workouts to Tone It Up?! Join the Studio Tone It Up app and get hundreds of routines to rev your metabolism and sculpt your beautiful muscles from head to toe. We can’t wait to work out with you babe!


  1. Loved this! Finally got a chance to do it after Thanksgiving and it kicked my butt! Will be adding it to my cardio rotation. Would love to see more treadmill workouts from you guys! xoxo

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