The Single Booty Band Move You Need To Build A Booty

Hey babe! Ready to tone that cute tush of yours?! There are so many ways to build a strong, sculpted behind — and not just with the usual squats, deadlifts, and lunges. Enter: the Booty Band, our booty toning go-to! 🍑

Booty Bands are a super portable and convenient form of resistance. They’re also an amazing tool to burn out your muscles with high reps AND increase time under tension — two ways to rev your metabolism like crazy! Plus, you’ll get a stronger, perkier booty to power all that you do!

So what’s the best move to get that booty poppin’? Start with this heels up Booty Band bridge from today’s Tush ‘N Tone workout in your Tone It Up app! You’ll fire up your glute muscles, in addition to your hamstrings, quads, core, and calves. Plus by keeping tension on the band, you’ll light up your outer thighs too!

For the complete 20-minute booty-blasting workout, join me in your Tone It Up app today! 

xxo,

Karena

The ONE Booty Band Move You Need To Try

Booty Band Heels Up Bridge Dip

Tones your booty, legs, and core!

Lie on your back with your legs bent, feet flat on the floor, and a Booty Band around your thighs. Lift your heels off the mat. Engaging your booty and core, raise your hips until your body forms a straight line from your shoulders to your knees. Slowly lower hips back down, maintaining tension on the band the whole time. Repeat for 45 seconds.

Want More Booty Band Moves?

Got those dips dowwwwn? Mix ‘em up with these variations of the same move!

Booty Band Heels Up Bridge Burner

Sculpts your booty, thighs, and core!

Lie on your back with your legs bent, feet flat on the floor, Booty Band around your thighs. Lift your heels high. Next, engaging your entire core, raise your hips until your body forms a straight line from your shoulders to your knees. Keeping your hips high and heels up, open your knees out wide then back to center, maintaining tension on the band the whole time. Repeat for 45 seconds.

Booty Band Heels Up Bridge March

Targets your booty, legs, and core!

Lie on your back with your legs bent, feet flat on the floor, Booty Band around your thighs. Engaging your booty and core, raise your hips off the mat until your body forms a straight line from your shoulders to your knees. Keeping your hips high, lift your right heel, then your left. Repeat for 45 seconds.

Add one or all three of these moves to your lower body routines 2-3 times per week. And be sure to check out Tush ‘N Tone in your Tone It Up app! See ya on the beach! 💗

Get access to hundreds of sculpting, toning, and metabolism-boosting workouts with the Tone It Up app.