The Best AB Workout Routine!


It’s Tone It Up Tuesday and we have a treat for your ABS! After testing what felt the best, what made us the most sore and what delivered the fastest results, we came up with The BEST AB WORKOUT ROUTINE! We promise you’re going to love the way you feel after completing this routine!

Check in with us in the Community, Instagram, or Twitter and hashtag #TheBESTAbRoutine & #TIUteam. If it’s a selfie, don’t forget #TIUselfie ;)

A lot of you were asking how much diet plays into having abs… if you’re on the Tone It Up Nutrition Plan you know that ABS are MADE during your Tone It Up workouts, but revealed with your plan!  

♡ Nutrition & Fitness go HAND in HAND ♡



Download your BEST AB ROUTINE Printable! Right click HERE and choose ‘save as’

Did you see the Love Your Body winners and transformations were posted last night!?  See these amazing success stories HERE!


This community is MORE than just a fitness group. We all love each other and lift each other up when needed. It is so empowering.”


I’ve discovered that my body is capable of things I never thought were possible” 

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  1. Michelle Stoll says:

    This is a GREAT routine! The tough part for me is that I have a bad wrist, so holding myself up in plank, side plank, etc. is nearly impossible on bad days. Any ideas for working those muscle groups or adapting the moves that doesn’t require so much weight on my wrists?

    1. Madison says:

      I find if I move to my forearms instead of my hands it really helps my wrist!

    2. Dana says:

      I have a bad wrist as well. I move to the forearms and it helps a lot without making it easier at all! I actually find its better to keep your core tight! I do wear a wristband wrap on my wrist at the gym as well, that helps to take some tension off.

    3. Michelle Stoll says:

      Thanks, ladies! I’ll try that out next time, and hopefully it’ll help! I hate having to “wuss out” in the middle of a workout just because of my wrist.

  2. Nala T says:

    oh i cant wait to try this ab routine!!

  3. Jessica says:

    #TIUTeam check-in…just completed the new abs workout 3 times and i can feel my abs getting stronger already, loved it…x0x0

  4. Brooke says:

    I’ve never had a strong core, but I’m working on building it and getting more toned. My back typically hurts whenever I do exercises like this one, and I can feel the strain in my next. I try to just keep tighting my core, but any other advice on how to have better form? :(

  5. HiraDanish says:

    did anyone try this out? does it show any results?

  6. Louanne says:

    I love this routine. Is there an alternative for the starfish crunch? Due to low back problems I have doctor orders not to do sit ups. I have just been curling into a standard crunch coming up as far as I am allowed. Not sure that works all the same muscles. Just checking. Thanks!

  7. ab workouts says:

    there are some great exercises here, working out your abs alone wont make you slimmer. If your goal is to have visible, defined abs, I highly recommend the program at: ” “

  8. Powerlifters and strongmen have great abs. Sure, they’re buried under layers of bodyfat, but deep under that flab are an incredibly developed rectus abdominis, external obliques, and the deeper internal obliques and transverse abdominis. Those guys need to have super-strong and well-developed ab muscles to lift the massive amounts of resistance required by their sports.

    Kick Boxing San Diego

  9. DreamerMoon says:

    Great routine! How often should I do it? Every other day? 3x a week? Thanks!

  10. This is my FAVORITE!! It’s my absolute go-to workout for ABs! and I add in a Russian Twist in the end! It’s perfect for all the angles of your Abs! LOVE LOVE LOVE

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